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We hope you got benefit from reading it, now let’s go back to broccoli and spinach frittata recipe. To cook broccoli and spinach frittata you need 17 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Broccoli And Spinach Frittata:
- Get 100 gm broccoli florets
- Provide 1 & 1/2 tsp minced garlic
- Take 1/4 cup chopped, green onion
- You need 1/2 cup chopped,yellow onion
- You need 2 cups spinach leaves,chopped
- Prepare 2 slices whole wheat, broken into bits
- You need 1/4 cup medium cheddar cheese
- Take 1 &1/2 tbsp basil leaves,chopped
- Take 8 eggs
- Get 1/2 cup milk
- Provide 1/2 tsp black pepper powder
- Get 1/2 tsp mustard powder
- You need 1 & 1/2 tsp red chilli flakes
- Provide 2 pinches nutmeg powder
- Provide 1 & 1/2 tbsp + 1 & 1/2 tbsp olive oil
- Use 500 ml water
- Get to taste salt
Steps to make Broccoli And Spinach Frittata:
- In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside.
- In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken.
- Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined.
- Drain the broccoli florets and discard the water.
- In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top.
- Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny.
- Preheat oven at 180 degree centigrade.
- Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean.
- Remove the skillet and place on a wire rock to cool completely before slicing and serving.
Not to mention, the cherry tomatoes, spinach, and broccoli boost your frittata into overdrive. Frittatas can be served hot, or room temperature. We cut the ham into the tiniest pieces. I changed up the ingredients a bit - fresh spinach red onion broccoli sun-dried tomato garlic salt pepper & zaatar. Frittata with tomatoes, herbs and chilli.
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