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The majority of us have a pretty good idea about what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what’s healthy is only the beginning. And even in case you shop’healthy' it doesn’t necessarily mean your child will willingly eat it.
There is hope. Kids need some excess encouragement and advice alongside a few of those strategies your kid is guaranteed to consume healthy.
Be a gatekeeper.
It’s likely the easiest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what meals and snack options are in your dwelling. If a child is hungry they’ll eat it whenever there isn’t another alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the primary foods you see. If you choose to have some unhealthy choices in the house keep them from sight and also you and your kids are going to be not as inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation which is great for your’starving' child and you. You might be surprised at how many more fruits and vegetables that your kid will eat only by having them visible and easy to catch.
Make learning about meals pleasure.
Plant a vegetable garden as a family project and place your child responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant during the ingestion procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you’re attempting to have a particular eater to have a bite of anything green or limit the total amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will provide you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy portion is.
Keep in mind that eating meals together isn’t just a great way to catch up in your loved ones day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to fried / jollof basmati rice recipe. To cook fried / jollof basmati rice you need 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Fried / jollof Basmati rice:
- Take cigar cups basmati rice
- Prepare tomatoes stew
- Get whole chicken
- Take thyme, 2 teaspoons curry
- You need Onion, knorr cubes, salt
- You need vegetable oil
- Take mixed vegetables (Carrot, peas, cabbage, sweetcorn)
- Provide chopped spring onion (optional)
- You need precooked shrimps
Steps to make Fried / jollof Basmati rice:
- Pour the chicken stock and the tomato stew into a sizeable pot. If the mixture is too thick, add a very small quantity of water. Add pepper (pound or blend it first) and curry powder. Stir very well, cover the pot and cook till it boils.
- Add the drained 2 cups of basmati rice, stir and make sure the liquid in the pot is at the same level as the rice. Cover the pot and cook on low to medium heat till all the water dries up. When you taste the rice, you will notice that it is still raw and hard to the bite. Please do NOT add more water to it.
- Stir the rice with a wooden spoon. You can add more tomato stew before stirring if you think it is not red enough.
- Turn off the heat, cover the pot with aluminium foil followed by the pot cover. Make it as airtight as possible so that no heat escapes. Leave it like that for 5 to 7 minutes, at most, 10 minutes. After that, open the pot, stir and you will notice that the rice is now well done, not soggy, has loose grains and it is tasty.
- For Basmati fried rice: 2 cups basmati rice (washed) - Place a large pot (with a good fitting lid) on medium heat; add 1 part each of oil, curry, thyme, 1 cube maggi, and 1 teaspoon of salt. Stir. Add in 3 cups water. Cover the pot, increase heat to high and bring the mixture to a boil.
- Reduce the heat to medium-low (2.5-3), add in the rice and stir. Cover the pot tightly (I cover my pot with foil paper usually and then add on the lid) leave the rice to cook for 25 minutes. Set aside to cool
- Place another large pot on medium heat, add in the left over oil and heat slightly. Add all left over ingredients and cook for 2 minutes.
- Add in the precooked rice, meat (if using) and 3 tablespoons water, combine. Taste and adjust for seasoning as needed. Simmer for another 3 minutes - Serve and Enjoy!
Jollof rice, or jollof (/dʒəˈlɒf/), also known as benachin in Wolof ('one pot'), is a one-pot rice dish popular in many West African countries such as The Gambia, Senegal, Ghana, Nigeria, Benin. Jollof rice is found throughout West Africa and is thought to be the origin of the Cajun dish, jambalaya. Season to taste with salt and freshly ground black pepper and serve the joffol with fried plantains and a crisp green salad. Jollof rice is a household staple, often accompanied by fried plantain. We prepare the classic Nigerian Jollof Rice and indeed all Nigerian rice recipes with the long grain parboiled rice.
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