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Before you jump to Veggie wrap (Vegan option included) recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to veggie wrap (vegan option included) recipe. To cook veggie wrap (vegan option included) you only need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Veggie wrap (Vegan option included):
- Get wrap
- Use avocado - sliced
- Get red onion - chopped
- Prepare tomato - chopped
- Prepare shredded paneer (Indian cottage cheese). Alternatively you can use shredded tofu
- Prepare chopped carrot
- Provide chopped cucumber
- Get peas
- Provide oil
- Prepare salt, mustard powder
- You need Cumin seeds -
Instructions to make Veggie wrap (Vegan option included):
- Heat the oil. Put cumin seeds. Add chopped onions(save some onion to add in the wrap later) when the cumin seeds strat popping.
- Once the onion is soft and turns golden brown, add tomatoes. When it starts looking like a paste add salt and mustard powder(a pinch).
- Now add peas and paneer in it. Cook for 2-3 minutes on medium flame. It should start looking like this.
- Spread a small portion on a wrap. Add chopped carrot, cucumber, avocado, onion.
A refreshing and tangy summer veggie wrap that's easy to make and perfect for on the go - ideal for bbqs, picnics or wherever it's needed! For the dressing: Peel the ginger and grate it into a bowl. Add the cottage cheese, sour cream (or your vegan substitute), lemon zest and mustard and mix it well. Vegan Veggie Wrap (gluten free) - This healthy wrap has raw veggies and vegan garden vegetable cream cheese. It is an easy make ahead Rainbow vegan collard wraps stuffed with curry quinoa, sprouts, chopped spinach and other veggies. topped with an oil free cilantro sunflower seed sauce.
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