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Hara bara healthy kabab
Hara bara healthy kabab

Before you jump to Hara bara healthy kabab recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to hara bara healthy kabab recipe. You can cook hara bara healthy kabab using 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Hara bara healthy kabab:
  1. Use Palak
  2. Use small katori mutter
  3. Use French beans
  4. Provide big green capsicum
  5. Get big boil Allu
  6. Use mass paneer
  7. You need barik katta ginger
  8. Provide barik kati green chilli
  9. You need corn flour
  10. Use chaat masala
  11. Use red chilli powder
  12. You need bread crumbs
  13. Get gram masala
  14. Prepare Salt
  15. Use oil
Steps to make Hara bara healthy kabab:
  1. Palak ke leaf saaf karke usse pani se ache se doh le and namak mile pani mein boil kar le 5 min ko.
  2. Phir gram pani se nikaal kar thande water main daal de and phir thande pani se nikaal kar nichor le.
  3. Ab ak pan mein 1 spoon oil daal kar gram curry or usme katti hui capsicum, French beans or mutter daal kar 4-5 min ko saute Karein phir thanda karke Palak ke sath mixi mein piss le bahut jayda barik nahi karna hai paste.
  4. Ab paste ko ak bowl mein nikaal kar usme mass kara Allu, paneer, salt, chaat masala,red chilli,gram masala,ginger, green chilli, corn flour, bread crumbs mila kar ache se mix Karein.
  5. Ab mixchure ke Choti Choti bolls bana kar une haat se halka halka dabba de. Issi tarah sare kabab bana kar une tori daar ko frizze mein rakh de.
  6. Ab ak pan mein oil daal kar gram Karein or medium gas par acche se fry kar le. Ya phir non stick tawe par halka sa oil laga kar dono tarak se sake le. Iss tarah se tasty healthy kabad baan jae ge.

Transfer each kabab to a plate. Serve hara bhara kabab with tomato ketchup or with beaten curd as afternoon snack. Tips and Variations Serving Ideas: Serve hara bhara kabab in party or as an evening snack with tomato ketch up or hari dhanya chutney. Hara Bhara Kababs and Other Indian Kababs. Hara Bhara Kababs are derived from northern India.

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