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Before you jump to Chana Dal Pitha recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to children, knowing what is healthy is simply the beginning. And even in the event that you keep’healthy' it doesn’t mean your child will willingly eat it.
There’s hope. Children need some extra encouragement and advice along with a few of these strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s likely the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what meals and snack options are in your home. If a kid is hungry they will eat it if there isn’t another alternative. Have you ever heard of a child starving to death because his parents would not feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the primary foods which you see. If you choose to have some unhealthy choices in the house keep them out of sight and you and your kids are going to be much less likely to choose them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s good for your’starving' child and you. Have a fruit basket in eye level on the counter at all times or have a container with carrots and celery sticks ready to go in the refrigerator. You may not be aware of how many more fruits and vegetables that your child will consume only by having them visible and easy to grab.
Make learning about food enjoyable.
Teach household foods together, have your child mix the ingredients and serve the meals to the rest of the household. Select a vegetable garden for a family project and set your child responsible for watering and picking the ripe vegetables. Kids that are involved are more likely to be a willing participant during the ingestion procedure.
Keep an eye on Portion sizes.
Parents frequently stress over how much their children should be eating. Whether you are trying to obtain a particular eater to have a bite of any green or limit the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some essential perspective.
Keep in mind that eating meals together is not only a terrific way to catch up on your household day it is also the perfect time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to chana dal pitha recipe. To cook chana dal pitha you need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Chana Dal Pitha:
- You need 2 cup hour Soaked Chana dal soaked in water for 3-4 hours
- Provide 3 cup Rice flour
- Prepare 2 tbsp Oil
- Use 1/2 tbsp Turmeric powder
- Provide 1/2 tbsp black pepper powder
- Prepare to taste Salt
- Get 1 spoon Garlic and ginger green chilli paste
Steps to make Chana Dal Pitha:
- Boli 2 cups of watering a pan on medium heat.add a pinch salt and 1 tbsp oil.turn off the heat, add rice flour and mix well.allow the rice flour dough to cool a bit.
- Grind daal to make a paste and add ginger, garlic paste, salt, cumin seeds, turmeric powder, black pepper powder.
- Grease your hands with oil and make a soft dough, Rice dough us ready.
- Mix chopped coriander leaves in the stuffing daal.
- Grease your hands with oil and take lemon size portions of the rice dough and using your hands shape them into bolls. Add stuffing to tha pitha.Boiled 2 cups of water into tha idly pan on high heat flame.
- Keep Pitha into tha idly pan steam the prepared Pitha for 10-15 min.on high heat after 10-15 min turn of the flame.
- Our Pitha is ready for serving.
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