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Before you jump to Matoke recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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We hope you got insight from reading it, now let’s go back to matoke recipe. To cook matoke you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Matoke:
- Use Potatoes
- Take Green bananas
- Use Arrowroot
- Prepare Meat
- Provide Yams
- Use Onions
- Take Cooking oil
- Prepare Salt
Steps to make Matoke:
- Put cooking oil in a sufuria and add the onions to cook until golden brown.
- Add meat to cook. When meat is fully cooked, add tomatoes for at least 5minutes.
- Add the prepared potatoes, green banana, arrowroot, and the yams. Cook for 30minutes.
- Serve when hot
Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Mashed matoke n groundnut sauce, Simple Plain Matoke too. The word matoke is originally from the Ugandans of the Lake Victoria region. Matoke is the most common in the region while Mbidde is the type used for the brewing process. Also called matooke, matoke is the name given to plantains, a type of green banana, in certain areas of eastern African, specifically Uganda.
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