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Githeri ya mbaazi. (Green maize and cowpeas)
Githeri ya mbaazi. (Green maize and cowpeas)

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We hope you got insight from reading it, now let’s go back to githeri ya mbaazi. (green maize and cowpeas) recipe. To make githeri ya mbaazi. (green maize and cowpeas) you need 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Githeri ya mbaazi. (Green maize and cowpeas):
  1. Provide 1 cup cow peas, boiled
  2. Take 3/4 cup green maize, boiled
  3. Get 1 large onion
  4. Take 2 Tomatoes grated
  5. You need Cooking oil
  6. Provide Small bunch dhania
Instructions to make Githeri ya mbaazi. (Green maize and cowpeas):
  1. Heat oil in pan then fry the onions till translucent.
  2. Add the grated tomatoes and fry covered for two minutes.
  3. Add the boiled peas and maize and salt and cook for 2minutes.
  4. Add a half a cup of water and simmer while covered for seven minutes.
  5. Add your dhania cover and switch off the cooker.
  6. Enjoy with steamed cabbage and your avocado. 😇

Additions such as tomatoes, onions, potatoes, green peas. For thousands of years, the people of Kenya followed a traditional way of life, and many still do. Pastoral tribes tend herds of cattle and goats and supplement their diet with wild greens, bark and tubers. Githeri - a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry powder and white pepper OR you can simply go with salt and pepper for this humble and easy vegan recipe. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe.

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