Hey everyone, welcome to our recipe page, looking for the perfect Tomato Rice recipe? look no further! We provide you only the perfect Tomato Rice recipe here. We also have wide variety of recipes to try.

Tomato Rice
Tomato Rice

Before you jump to Tomato Rice recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what is healthy is merely the start. And even in the event that you shop’healthy' it does not mean your kid will eat it.

There’s hope. Kids need some extra encouragement and guidance along with some of these strategies your child is guaranteed to eat healthy.

Make a gatekeeper.

It’s likely that the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control over what food and snack choices are in your house. If a child is hungry they’ll eat it if there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and from your kid’s reach. Organize your fridge and cabinets so that healthy foods are the primary foods that you see. In the event you decide to have some unhealthy choices in the home keep them out of sight and also you and your kids are going to be not as likely to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is wonderful for your own’starving' kid and you. Take a fruit basket in eye level in the counter in any respect times or have a container with carrots and celery sticks ready to go in the refrigerator. You could not be aware of how a lot more fruits and vegetables that your child will eat simply by using them visible and easy to catch.

Make learning about food enjoyable.

Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Teach household dishes together, have your child mix the ingredients and serve the meals to the remainder of the household. Plant a vegetable garden for a family job and set your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant during the ingestion procedure.

Keep an eye on Portion dimensions.

Parents frequently stress how much their children should be eating. Whether you’re trying to receive a selective eater to have a bite of anything green or restrict the quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some fundamental perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about exactly just what a healthy portion is.

Set a healthy example.

Remember that eating meals together is not only a terrific way to catch up on your household’s day it’s also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to tomato rice recipe. To make tomato rice you need 21 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Tomato Rice:
  1. Provide 1 bowl leftover cooked Rice
  2. You need 1 apple and
  3. Use 2 Desi tomato chopped
  4. Take 1 medium Onion chopped thinly chopped
  5. Prepare 2 tsp chopped Carrot
  6. Take 2 tsp green peas
  7. Take 2 green chilies chopped
  8. Take 1 tsp grated ginger
  9. Get 1 tsp chopped Curry leaves
  10. Prepare 1/2 tsp dhuli Urad Dal
  11. Prepare 2 tsp fried ground nuts
  12. You need 1 tsp roasted Cashew nuts
  13. Use 1/2 tsp Methi seeds
  14. Get 1/2 tsp Mustard seeds
  15. Take 1/2 tsp Jeera
  16. Provide 1 pinch hing powder
  17. Prepare 1 pinch turmeric powder
  18. You need 1/3 sambhar masala (I used 777 sambar masala)
  19. Prepare 1 tbsp cooking oil and deshi Ghee
  20. Get as needed Coriander leaves to garnish
  21. Provide Salt as required
Steps to make Tomato Rice:
  1. Take a wok. Heat the oil mix. Add high, mixed seeds and let it crackle. Now and Urad Dal and chopped Curry leaves and fry in low medium flame till the aroma comes out.
  2. Add chopped onions and green chilies to the pan and cook for 1 min. Put the veggies, chopped tomatoes,salt and turmeric powder, Sambar powder and cook till veggies are cooked.
  3. Now mix the cooked Rice, ground nuts, Cashew nuts, grated ginger and 2 tsp of water.
  4. Mix well the Rice with the masala and cook covered for 1 min in low medium heat. A beautiful aroma comes out. Now Tomato Rice is ready to serve.
  5. Garnish with chopped coriander leaves and serve hot as such or with any subzi / Chutney. - Thanks 🙂

If you find this Tomato Rice recipe useful please share it to your close friends or family, thank you and good luck.