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Multigrain Cookie
Multigrain Cookie

Before you jump to Multigrain Cookie recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is merely the beginning. And even in the event you shop’healthy' it does not indicate that your child will eat it.

There is hope. Children need some extra encouragement and advice along with a few of these strategies your child is guaranteed to eat healthy.

Be a gatekeeper.

It’s likely that the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what foods and snack options are in your property. If a child is hungry they will eat it when there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents would not feed him potato chips?

Maintain healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods you see. If you decide to have some unhealthy options in the home keep them from sight and you and your kids will be not as likely to choose them as a option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables require little preparation that’s great for your own’starving' kid and you. Take a fruit jar at eye level about the counter in any way times or have a container with carrots and celery sticks ready to go from the refrigerator. You might be surprised at how many more fruits and vegetables that your kid will consume simply by using them visible and easy to grab.

Make learning about food pleasure.

Select a vegetable garden as a family endeavor and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing player in the ingestion procedure.

Keep an eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you are attempting to have a discerning eater to have a bite of green or restrict the quantity of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will give you some needed perspective. You can use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.

Remember that eating foods together isn’t just a great way to grab on your family’s day it is also the perfect time to role-model healthy eating habits.

We hope you got benefit from reading it, now let’s go back to multigrain cookie recipe. To cook multigrain cookie you need 14 ingredients and 6 steps. Here is how you achieve that.

  1. Provide 1 cup pearl millet flour bajra flour or barjra atta
  2. Use 1/2 cup finger millet flour ragi or nachani flour
  3. You need 1/2 cup whole wheat flour
  4. Prepare 1/2 cup semolina sooji
  5. Take 1/4 cup chickpea flour gram flour or besan
  6. Provide 15 black dates soft khajoor crushed
  7. Provide 1/2 cup ground almonds
  8. Provide 1/4 cup ground pistachios
  9. Provide 3/4 cup ghee or clarified butter and a tbsp of more if needed. I have used Amul ghee
  10. Prepare 3 tbsp milk or more if needed to knead the dough
  11. Take 1 tsp salt
  12. Take 2 tbsp honey
  13. Take 1/4 cup cocoa powder
  14. You need 3/4 cup icing sugar
  1. In a big mixing bowl, add all the flours - pearl millet (bajra), finger millet (ragi/nachani), whole wheat flour, semolina (sooji), chickpea flour (besan), cocoa powder, and icing sugar. Add powdered almonds, powdered pistachio and crushed dates mixture and honey. (Crush dates to soft with 1/4 ghee in a mixer grinder. Now take the crushed dates in a bowl with rest of the ghee, mix well and beat a little).
  2. Mix them well with finger tips to resemble like crumbs. Gradually add milk. Knead to a smooth soft pliable dough. Cover and keep aside for 5 minutes.
  3. Divide the dough into equal balls. Roll the ball with the help of a rolling pin into 8 mm thick circles by placing them between the greased plastic sheet. Cut into desired shape with the help of cookie cutter.
  4. Place the cut cookies on a greased baking tray.
  5. Bake the cookies @ 160 C for 18 min or till golden. Cool them on a wire rack. The cookies are cooled and ready to serve. Store them in an airtight container for 10-12 days. Enjoy them with a cup of tea or coffee.
  6. Multigrain cookies are ready to serve.

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