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Easy Fish Parcels
Easy Fish Parcels

Before you jump to Easy Fish Parcels recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to easy fish parcels recipe. To make easy fish parcels you need 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Easy Fish Parcels:
  1. Get tenderstem broccoli
  2. Prepare Pak choi
  3. Get white fish fillets
  4. Take spring onions
  5. Use red chilli
  6. You need Thumb size piece of ginger
  7. Take lime
  8. Use Small bunch of coriander
  9. You need soy sauce
  10. Prepare sesame oil
  11. Provide Foil and baking paper
Instructions to make Easy Fish Parcels:
  1. Preheat oven to 180c
  2. Chop the pak choi, coriander, spring onion, ginger and chilli. Slice the lime in half
  3. Blanch the tenderstem broccoli for 1 minute in hot water
  4. Mix together the soy and sesame oil
  5. Cut 2 sheets of foil and baking paper to approx same size- around 35cm
  6. Place half the broccoli and pak choi and top with one fish fillet on each
  7. Pile on the ginger, spring onion, chilli and coriander and squeeze half a lime on each pile.
  8. Scrunch up the sides and split the soy and oil mix between each parcel. Then completely scrunch at the top to seal each parcel.
  9. Bake in the oven for 10 minutes. Open and serve with rice.

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