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We hope you got insight from reading it, now let’s go back to paleo sweet potato hash with crust-less veggie quiche recipe. To cook paleo sweet potato hash with crust-less veggie quiche you only need 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Paleo sweet potato hash with crust-less veggie quiche:
- Provide hash
- Use 1 large sweet potato - diced small
- Take 1/2 small onion chopped
- Get 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
- Use 2 clove garlic -minced
- Take 2 tbsp coconut oil
- Get 4 oz stake or left over pot roast or other left over meats chopped coarsely
- Use 1/2 tsp salt and pepper (or to taste)
- Use 1 dash cayenne
- Get Quiche
- Take 1/2 small zucchini and yellow squash grated
- Get 1 small carrot grated
- You need 1/2 tsp salt and pepper
- Provide 1 dash nutmeg
- Provide 2/3 cup coconut milk
- Use 3 eggs
Steps to make Paleo sweet potato hash with crust-less veggie quiche:
- Preheat oven to 350
- Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
- Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
- Chop meats to be used in hash. Set aside.
- Whip eggs and coconut milk together add spices.
- Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
- Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
- When potatoes are hot add bell peppers. Cover and let set off the heat.
- When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!
Reviews for: Photos of Mini Quiches with Sweet Potato Crust. I love the sweet potato crust. I will be changing up the veggies and meat for this wonderful take along. An easy sweet potato crust topped with a savory mixture of spinach, bacon, onions, mushrooms and of course eggs! Grain free, dairy free, gluten free, Paleo.
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