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Mike's Mongolian Stir-Fry
Mike's Mongolian Stir-Fry

Before you jump to Mike's Mongolian Stir-Fry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a fairly good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what is healthy is merely the beginning. And even if you shop’healthy' it doesn’t imply your kid will eat it.

There is hope. Kids need some extra encouragement and guidance along with some of these strategies your kid is guaranteed to eat healthy.

Make a gatekeeper.

It is likely that the easiest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control over what meals and snack choices are in your property. If a child is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a child starving to death since his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and from your child’s reach. Organize your refrigerator and cabinets so that healthy foods will be the first foods you see. In the event you choose to have some unhealthy options in the house keep them from sight and also you and your children will be much less likely to select them as a option.

Make healthy meals convenient.

Wholesome foods, particularly fruits and vegetables require little preparation which is good for your own’starving' child and you. Take a fruit basket in eye level in the counter in any way times or have a container with carrots and celery sticks ready to go in the refrigerator. You might not be aware of how many more fruits and vegetables your kid will consume simply by using them visible and easy to grab.

Make learning about food fun.

Plant a vegetable garden as a family job and put your kid in charge of watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing player during the ingestion procedure.

Keep Your Eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you’re trying to obtain a discerning eater to have a bite of green or limit the total quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will give you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.

Set a healthy example.

Remember that eating foods together is not only a wonderful way to grab on your household’s day it is also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to mike's mongolian stir-fry recipe. You can have mike's mongolian stir-fry using 69 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Mike's Mongolian Stir-Fry:
  1. You need Start With This Basic Stir Fry Sauce
  2. Take 2/3 cup Soy Sauce
  3. Prepare 1 cup Chicken Broth
  4. Take 1/3 Rice Wine Or Rice Wine Vinegar
  5. Use 3 1/2 tbsp Sugar
  6. Use 1 tbsp Minced Ginger
  7. Use 1 tbsp Sesame Oil
  8. Use 1 tbsp Minced Garlic
  9. Prepare 4 dash Red Pepper Flakes
  10. You need 2 tbsp Corn Starch
  11. Use Additional Sauce/Flavor Options
  12. Provide 1 Sweet Chili Sauce
  13. Prepare 1 Szechuan Sauce
  14. Get 1 Sriracha Sauce
  15. Take 1 Teriyaki Sauce
  16. You need 1 Oyster Sauce
  17. Provide 1 Hoisin Sauce
  18. Take 1 Fish Sauce
  19. Prepare Noodle Options
  20. Take 1 Basic Ramen Noodles
  21. Get 1 Cellophane Noodles [use angle hair pasta as a replacement]
  22. Get 1 Hokkien Noodles
  23. You need 1 Egg Noodles
  24. Prepare 1 Rice Noodles
  25. Get 1 Rice Sticks
  26. Use 1 Wheat Noodles [use fettuccine as a replacement]
  27. Prepare Meat & Meat Substitutions
  28. You need 1 Pork Strips
  29. Take 1 Beef Strips
  30. Get 1 Seafood [most types]
  31. Provide 1 Chicken Strips
  32. Provide 1 Tofu
  33. Use Broth Options
  34. You need 1 Vegetable Broth
  35. Prepare 1 Chicken Broth
  36. You need 1 Beef Broth
  37. Prepare Vegetable/Fruit Options
  38. Take 1 Water Chestnuts
  39. You need 1 Bean Sprouts
  40. Get 1 White Onions
  41. You need 1 Carrot Strips
  42. Take 1 Cabbage
  43. Get 1 Cilantro
  44. Provide 1 Baby Corn
  45. Take 1 Thai Basil
  46. Use 1 Bok Choy
  47. Use 1 Broccoli Florets [blanched]
  48. You need 1 Green Onions
  49. Get 1 Garlic
  50. You need 1 Ginger
  51. You need 1 Jalapeños
  52. Use 1 Red Chili's
  53. Get 1 Bell Peppers
  54. You need 1 Diakon Radishes
  55. Prepare 1 Snap Or Snow Peas
  56. Prepare 1 Mushrooms
  57. Provide 1 Squash
  58. Prepare 1 Egg Plant
  59. Take 1 Kimchi
  60. You need 1 Asparagus
  61. Prepare 1 Pineapple
  62. Use Nuts And Seeds
  63. Take 1 Cashews
  64. You need 1 Peanuts
  65. You need 1 Sesame Seeds
  66. Get Oil Options
  67. Provide 1 Wok Oil
  68. Get 1 Sesame Oil
  69. Get 1 Peanut Oil
Steps to make Mike's Mongolian Stir-Fry:
  1. Create your basic stir fry sauce, mix all ingredients and set to the side. Double this recipe if need be.
  2. Now, decide if you'd like any one of the additional sauces listed to incorporate into your basic sauce and add.
  3. Note that if you do add more sauces, you'll need more cornstarch to thicken it. Mix 2 tablespoons cornstarch and 2 tablespoons water and set to the side. If you want your sauce thicker, slowly add to your heated wok and stir quickly.
  4. To a well heated wok or pan, and I mean smokin', with wok oil included, add your most dense foods. [if it's hard to bite it's harder to cook] These will be those foods that will take longer to cook. Meats, water chestnuts, broccoli, bamboo, carrots, onions, jalapeños, etc., and fry for 3 minutes or until meat or seafood is about 3/4 cooked.
  5. Add your softer ingredients like cabbage and green onions and your basic stir fry sauce and cook 2 more minutes or until sauce has thickened.
  6. Add noodles and fry as per manufactures directions. Usually about 2 minutes. Note: Noodles must be soft and ready for the wok. Pre-cooked, if you will.
  7. Serve hot and sprinkle with sesame seeds and red pepper flakes over rice.

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