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We hope you got benefit from reading it, now let’s go back to tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. You can cook tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- Get For salad:
- Use greens salad as your choice
- Take chickpeas rinsed and drained
- Prepare black bean rinsed and drained
- Prepare chopped bell peppers
- Get chopped cucumber
- Provide chopped red onion
- Use chopped dried apricots
- Provide large tortillas
- Provide For salad dressing:
- Use dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
- Provide refried bean
- Take small clove garlic
- Get ginger powder
- Get ground cumin
- Take cinnamon powder
- Prepare paprika
- Prepare lemon juice
- Prepare chili powder (optional)
- Provide Salt and pepper
- Use Water if needed
Steps to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
- For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
- For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
- To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
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- You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
- Now enjoy your healthy salad bowl with your family❤️
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