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Kimchi
Kimchi

Before you jump to Kimchi recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

The majority of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. But in regards to kids, knowing what’s healthy is only the beginning. And even in case you keep’healthy' it doesn’t follow that your kid will willingly eat it.

There’s hope. Children need some extra encouragement and advice alongside some of these strategies your kid is sure to consume healthy.

Make a gatekeeper.

It’s likely that the simplest way to get your kids to eat healthy is to eliminate the less-healthy choices. Take control over what food and snack options are in your home. If a child is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?

Keep healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and from your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods are the primary foods which you see. If you choose to have some unhealthy options in the house keep them out of sight and also you and your kids will be not as inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is wonderful for your’starving' child and you. Have a fruit basket at eye level on the counter whatsoever times or have a container with carrots and celery sticks ready to go from the fridge. You might not be aware of how many more fruits and vegetables your kid will consume simply by having them visible and easy to grab.

Make learning about food enjoyable.

Select a vegetable garden for a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing player during the eating procedure.

Keep an eye on Portion sizes.

Parents often stress how much their kids should be eating. Whether you’re attempting to acquire a particular eater to have a bite of anything green or restrict the amount of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will give you some needed perspective.

Set a healthy example.

Remember that eating meals together is not just a great way to catch up in your household’s day it is also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to kimchi recipe. To make kimchi you need 15 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to prepare Kimchi:
  1. Prepare Salting the cabbage:
  2. Take 3 Chinese cabbages, each cut into half and then into quarters
  3. Use 2-3 cups coarse sea salt
  4. Prepare Water for rinsing Chinese cabbage
  5. Get Kimchi paste:
  6. You need 1 brown onion, cut into quarters
  7. Take 5-6 whole cloves garlic (use more or less depending on preference)
  8. You need 1-2 slices ginger (add more or less depending on preference)
  9. Get 2-3 Chinese pear (or use sweet and juicy gala or fuji apples), peeled and cut into chunks
  10. Get 2-3 tablespoons honey or sugar (use more or less depending in preference)
  11. You need 1/4 cup fish sauce (use more or less depending on preference)
  12. Use 1/4 cup Korean chilli flakes (these flakes are finer, use more or less depending on preference)
  13. Take 3 tablespoons Gochujang Hot Pepper Paste (use more or less depending on preference)
  14. Use 1/4 cup water (may need to add more water)
  15. Get 4 spring onions finely sliced (to be added into paste at the end)
Steps to make Kimchi:
  1. For the cabbage, salting is the first process. Wash the cabbage, cut the cabbage in half and then each half into half again. Sprinkle coarse sea salt between the leaves of each cabbage starting from the bottom of the leaves where the stem is and working towards the top.
  2. Place salted cabbage in a large container with a lid and leave for 4 hours. Then turn the cabbage over and leave them for another 4 hours or over night. The cabbage are ready to be washed when you can bend the cabbage leaves without them snapping. Rinse the cabbage leaves a few times to wash of the salt properly and thoroughly.
  3. Thoroughly wash the cabbage in water about 3-4 times. Tip: each time the cabbage is washed it should be with fresh water. Tear a tiny piece of the cabbage leave to taste how salty it is. If the cabbage still taste salt wash a few more times to get rid of the remaining salt.
  4. Drain the cabbage using a colander and leave for an hour or so to get rid of any excess water on the leaves. In the meantime chop the spring onion sideways and place in a large mixing bowl and set aside.
  5. In a blender or food processor place the garlic cloves, onion, ginger, pear and blend together. Tip: If it does not blend add a tiny bit of water to start the process. Once ingredients are blended, it should be a smooth paste like consistency.
  6. Now add chilli flakes and fish sauce, honey, red pepper paste and water. Mix again until the paste now looks red. Give it a taste and adjust if needed (add more honey if you prefer it sweeter, chilli flakes or red pepper paste to make it hotter or fish sauce for saltiness etc). Tip: the paste should be a nice consistency so it's spreadable. Paste should not be too thick or thin (runny).
  7. Pour the paste into the large mixing bowl with the finely cut spring onions. Mix everything well together and ensure everything is evenly distributed and coated.
  8. Now it is time to coat each individual cabbage leaves with the paste. Tip: best for this part to wear some rubber gloves and an apron when applying paste as it stains and can get messy. On a large baking tray place a quarter cabbage quarter onto the tray and apply the paste mix in between each of the individual leaves. Generously applying the paste on each of the leaves.
  9. Once it has been coated well place the that cabbage quarter into the large container or special kimchi boxes (that allow no air to escape). Or if making smaller portions cut the cabbage quarter across into two halves to fit better into the jar(s).
  10. Repeat the process until there are no more cabbage quarters and leave left to be pasted. Once the jars or containers are full, cover the top with cling film (to prevent air escaping which allows it to ferment better) and place the lid on top of the containers or close the jars.
  11. Leave the kimchi at room temperature in a cool place away from sunlight and heat. The fermentation process should begin 2 days later. Once it starts to ferment, bubbles will also appear (the bubble gives the taste of tanginess due to it making its own vinegar). Tip: It is ready in about a week and do not be tempted to open the jars or containers before then. Best not to open the kimchi before the week as it will affect the fermentation process.
  12. After the week is up the kimchi is ready to eat. To eat the kimchi for serving, take one quarter out of the container. Cut once down the middle lengthwise. Then cut across both halves a few times for bite size pieces. Or if using the kimchi from the jar place the kimchi does not need to be cut. Tip: The cabbage end is not served.
  13. Tip: Kimchi kept at room temperature, lasts 1 week after opening. In the fridge it stays fresh much longer and can be kept between 3 to 6 month as it continues to ferment, this can lead to a more sour taste. Fridge the kimchi after opening as warmer temperatures can spoil it quicker. Place kimchi on a serving plate. Eat and serve as a side dish with a bowl of steamed rice and other accompaniments. Or can even be eaten as a snack or make into a stew and soup.

Kimchi is a spicy side dish made from fermented vegetables and Korean red pepper, and is loaded with potential health benefits. It is a staple of the Korean diet, and its popularity has surged worldwide. Mak Kimchi, Cucumber Kimchi and Water Kimchi are some great easy ones that you can make at home. This easy Kimchi recipe will teach you to make authentic Kimchi (Kimchee) at home. It's easy to do with these simple steps!

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