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Red Lentil Soup
Red Lentil Soup

Before you jump to Red Lentil Soup recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to red lentil soup recipe. You can have red lentil soup using 19 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Red Lentil Soup:
  1. Provide soup
  2. Prepare oil
  3. Provide onion, chopped
  4. Take carrots
  5. Provide minced or chopped garlic
  6. Provide ground ginger
  7. Prepare crushed red pepper flakes
  8. You need red lentils, rinsed & sorted
  9. Prepare can of diced tomato
  10. Use water
  11. Provide kosher salt
  12. You need water
  13. Prepare dressing
  14. Take oil
  15. Provide mustard seed
  16. Use ground coriander seed
  17. Provide paprika
  18. You need ground cumin
  19. Take kosher salt
Steps to make Red Lentil Soup:
  1. Chop up onions and carrots, toss them into the Dutch oven with the oil. Cook until soft.
  2. Add garlic, ginger, and red pepper flakes. Sautee until you can smell the spices and the bottom of the Dutch oven becomes browned.
  3. Add tomato, lentils, salt, and water. Cover and let simmer for 15 to 20 minites, stirring occasionally to make sure the lentils don't stick.
  4. While the soup is simmering, put the quarter cup oil in a small sauce pan on low heat.
  5. Warm the oil, and then add mustard seed, coriander, cumin, paprika and salt. Stir occasionally.
  6. When lentils have started to break down, turn off the heat for the lentil mixture. Put the lentils mixture into the food processor, and pulse until smooth. Add water as needed to loosen mixture.
  7. Serve lentil soup, top with dressing.

Working in batches, puree the soup. Try them in this hearty red lentil soup! Lentils are not only a powerhouse of nutrition – they are also one of the simplest legumes to prepare, since they don't require a lengthy soaking time. Green Chili Stew with Chicken and White Beans. This vegan soup is clean and bright from the cilantro and lime, but robust enough to keep you full between meals.

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