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Before you jump to Malai Ice-cream/Kulfi recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to kids, knowing what is healthy is just the start. And even in case you shop’healthy' it doesn’t necessarily mean that your child will eat it.
There is hope. Kids need some extra encouragement and guidance alongside some of those strategies your child is sure to eat healthy.
Be a gatekeeper.
It’s very likely the simplest way to get your kids to eat healthy is to remove the less-healthy alternatives. Take control on what meals and snack choices are in your house. If a kid is hungry they will eat it whenever there isn’t another alternative. Have you ever heard of a child starving to death since his parents wouldn’t feed him potato chips?
Maintain healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the first foods you see. If you choose to have some unhealthy options in the home keep them from sight and also you and your children are going to be not as inclined to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation which is good for your own’starving' child and you. You may not be aware of how many more fruits and vegetables that your child will consume simply by having them visible and easy to catch.
Make learning about meals enjoyable.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Plant a vegetable garden for a family project and set your kid responsible for watering and picking the ripe vegetables. Children who are involved are far more likely to be a willing participant during the ingestion procedure.
Keep an eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you’re trying to find a discerning eater to have a bite of any green or restrict the total amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy part will provide you some essential perspective.
Remember that eating meals together isn’t only a wonderful way to grab in your family’s day it is also the perfect time to role-model healthy eating habits.
We hope you got benefit from reading it, now let’s go back to malai ice-cream/kulfi recipe. To make malai ice-cream/kulfi you only need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Malai Ice-cream/Kulfi:
- You need full cream milk
- Take malai
- Take sugar
- Prepare cardamom powder
- Use wheat flour
- Take Chopped dry fruits
- You need Kesar leaves
- You need Milk Powder(optional)
Steps to make Malai Ice-cream/Kulfi:
- Cook the milk in a heavy base pan or in an iron walk till it reduces to less than half. It will take 12-15 min. Then add malai, sugar, milk powder, cardamon powder, some dry fruits, Kesar leaves & cook for another 5 mins.
- Slow the flame. Take 1/2 cup ready hot milk & add wheat flour into the cup. Now mix properly so that no lumps can form.
- Add this mixture to the cooking liquid. After 1 min liquid will become thick. Turn off the gas & wait for the mixture cool down.
- Take the mixture in a grinder and grind it for 1-2 min. Now pour the mixture in Kulfi molds or any airtight container, cover it with foil paper & freeze for 2 hours.
- After 2 hours again grind the mixture and pour to the container, do topping with some chopped dry fruits, cover with foil paper and freeze it for 6-7 hours.
- Note- Milkmaid can be used instead of malai & milk powder.
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