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We hope you got benefit from reading it, now let’s go back to pilchards and sweet potato smoortjie recipe. To cook pilchards and sweet potato smoortjie you need 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Pilchards and sweet potato smoortjie:
- Provide 1 can pilchards
- Prepare 1 medium onion, chopped
- Get 1 medium sweet potato
- Get 200 ml water
- You need 50 ml olive oil
- Get 1 tablespoon smoked paprika
- Get 1 teaspoon salt
- Prepare 4 tablespoons sugar
- Prepare 100 ml White wine
- Take 1 can whole peeled tomatoes
Instructions to make Pilchards and sweet potato smoortjie:
- Cut the sweet potato in small cubes and parboil in water. Add more water as required
- Warm olive oil and brown onion.
- Add wine and cook off alcohol
- Add tomatoes, stir to combine and simmer. Add sugar, salt and paprika
- Add can of pilchards and simmer
- Add parboiled sweet potatoes and simmer until cooked.
- Serve with rice
Remove peel from cooked sweet potato and cool in the. Green Sweet Potato Smoothie (oil free, vegan, gluten free). green sweet potato smoothie with banana, spinach, chia seeds, almond milk, and beans. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Sweet potato and strawberry smoothie (v, gf, lf).
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