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Before you jump to Kokum Sharbat ! recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
Most of us have a fairly good idea of what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what is healthy is simply the start. And even in case you shop’healthy' it does not follow your kid will willingly eat it.
There’s hope. Children need some excess encouragement and guidance alongside some of those strategies your kid is sure to consume healthy.
Make a gatekeeper.
It’s likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what foods and snack choices are in your dwelling. If a kid is hungry they will eat it when there isn’t another alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the first foods you see. In the event you choose to have some unhealthy options in the home keep them out of sight and also you and your kids will be not as likely to select them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s very good for your’starving' kid and you. Take a fruit jar at eye level on the counter whatsoever times or have a container with carrots and celery sticks prepared to go in the fridge. You could be surprised at how many more fruits and vegetables that your kid will eat only by having them visible and easy to catch.
Make learning about meals fun.
Taking some of the mystery out of where foods come from may work wonders for some selective eaters. Select a vegetable garden as a family project and set your child responsible for watering and picking the ripe vegetables. Kids who are involved are more likely to be a willing player during the eating procedure.
Keep Your Eye on Portion dimensions.
Parents frequently stress over how much their children should be eating. Whether you’re attempting to get a particular eater to take a bite of green or limit the amount of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will give you some essential perspective.
Remember that eating foods together isn’t only a terrific way to grab on your loved ones day it’s also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to kokum sharbat ! recipe. To make kokum sharbat ! you need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Kokum Sharbat !:
- Provide 150 gms Kokum (dry/fresh)
- Provide 2 cups Hot Water
- Use 1+3/4 cup Sugar
- Provide 1 tsp Roasted Jeera Powder
- Prepare to taste Black Salt
- You need to taste Salt
- You need 1/4 tsp Black Pepper Powder
- Use 1 tsp Water
Steps to make Kokum Sharbat !:
- Soak kokum in hot water for 3 to 4 hours. After that pressure cook kokum with water for 2 whistles.
- Once it cools down completely, make paste of it using mixer grinder jar.
- Now cook the prepared kokum paste in heavy bottom pan on low flame. Also add sugar and water and mix well. Now cook till it becomes thick, while stirring continuously. Then add salt, black salt, roasted jeera powder and black pepper powder. Mix everything very well and switch off the flame.
- Let it cool down completely. Strain the prepared mixture with the help of the strainer. Kokum syrup is ready. Fill the syrup in the bottle and keep the bottle in refrigerator. You can store it for a month or two in refrigerator and use whenever required.
- For making sharbat, take few ice cubes in a glass. Add 2 to 3 tbsp of prepared kokum syrup. Add required amount of cold water. Garnish with lemon slice and few mint leaves and serve chilled.
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