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Before you jump to Easy Chicken "Pot Pie" Casserole recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But when it comes to kids, knowing what is healthy is simply the start. And even if you keep’healthy' it does not mean your child will eat it.
There is hope. Children need some extra encouragement and guidance along with some of these strategies your child is sure to consume healthy.
Be a gatekeeper.
It’s likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy options. Take control on what meals and snack options are in your home. If a kid is hungry they will eat it when there isn’t another alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods which you see. In the event you choose to have some unhealthy choices in the home keep them out of sight and also you and your children are going to be not as inclined to select them as a option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s terrific for your’starving' child and you. Have a fruit jar in eye level in the counter whatsoever times or have a container with carrots and celery sticks prepared to go from the fridge. You might not be aware of how many more fruits and vegetables that your child will eat only by having them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery out of where foods come from can work wonders for some discerning eaters. Select a vegetable garden as a family project and put your kid responsible for watering and picking the ripe vegetables. Children that are involved are far more inclined to be a willing participant during the eating procedure.
Keep an eye on Portion sizes.
Parents often stress over how much their children should be eating. Whether you are attempting to receive a particular eater to take a bite of any green or limit the total quantity of dessert your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy portion will provide you some needed perspective.
Keep in mind that eating meals together is not only a excellent way to grab on your household’s day it’s also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to easy chicken "pot pie" casserole recipe. To cook easy chicken "pot pie" casserole you need 17 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Easy Chicken "Pot Pie" Casserole:
- Prepare 4 boneless, skinless chicken breasts
- Use 64 oz cream of chicken soup
- You need 1/2 cup chicken stock
- Get 1/2 cup white vinegar
- Take 1/2 cup peas
- Prepare 1 large yellow onion; small dice
- Use 3 carrots; peeled and sliced into bite sized pieces
- Get 3 stalks celery; small dice
- Prepare 3 clove garlic; minced
- You need 1 bay leaf
- You need 3/4 oz rosemary; minced
- Prepare 2 tbsp fresh thyme; minced
- Take 1 tbsp garlic powder
- Get 1 tbsp onion powder
- Provide 3 can buttery biscuits
- Get 1 vegetable oil; as needed
- You need 1 salt and pepper
Steps to make Easy Chicken "Pot Pie" Casserole:
- Heat vegetable oil in a large pot. Season chicken breasts with dried spices and herbs. Reserve enough thyme and rosemary to season the sauce, veggies, and the biscuit crust.
- Sear chicken on all sides and remove from the pot. Add veggies. Add a pinch of thyme, rosemary, salt, and pepper. Sweat on medium heat until veggies are nearly tender. Add garlic and peas. Saute until garlic is fragrant.
- Add vinegar and stock. Scrape the bottom of the pot to release the fond.
- Add soup, chicken, herbs, and bay leaf. Bring to a simmer. Cook for approximately 10-15 minutes on medium heat or until chicken is cooked through and veggies are tender. Remove bay leaf.
- Lay all the biscuit dough out and flatten with your hands or a rolling pin, or just pinch and overlap together, as shown.
- Pour chicken mixture into a large casserole dish. Lay dough on top. Press down and seal the edges. Season dough with rosemary, thyme, black pepper, and salt.
- Bake at 350° for approximately 15-20 minutes, or until biscuit dough is thoroughly cooked.
- Variations; Cheese, white wine, shallots, mustard, parsley, basil, roasted bell peppers or garlic, rice
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