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Before you jump to Chicken Quesadilla Pie recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what’s healthy is only the start. And even if you shop’healthy' it does not imply that your kid will willingly eat it.
There’s hope. Kids need some extra encouragement and advice along with some of those strategies your kid is sure to eat healthy.
Make a gatekeeper.
It’s very likely the simplest way to get your children to eat healthy is to eliminate the less-healthy choices. Take control over what meals and snack choices are in your property. If a child is hungry they will eat it if there isn’t an alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods which you see. If you choose to have some unhealthy options in the home keep them from sight and you and your kids are going to be much less likely to select them as a option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s great for your’starving' kid and you. Have a fruit basket in eye level about the counter in any way times or have a container with carrots and celery sticks ready to go from the fridge. You could not be aware of how many more fruits and vegetables your kid will eat simply by using them visible and easy to catch.
Make learning about food fun.
Taking some of the mystery from where foods come from can work wonders for some selective eaters. Teach household meals together, have your kid mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden for a family endeavor and set your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more likely to be a willing participant during the eating procedure.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you are attempting to get a discerning eater to have a bite of anything green or limit the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will provide you some needed perspective.
Set a healthy example.
Remember that eating meals together isn’t only a wonderful way to catch up on your family’s day it is also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to chicken quesadilla pie recipe. You can have chicken quesadilla pie using 20 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Chicken Quesadilla Pie:
- You need 1 large (10 inch burrito size) flour tortilla
- Prepare 2 cups shredded, cooked chicken
- Get 1/2 cup canned black beans, drained and rinsed
- Prepare 1 tbsp. chopped cilantro
- Provide 1/2 cup diced onion
- Use to taste pepper, cumin, chili powder, smoked paprika
- Provide 2 cups shredded cheddar cheese, divided
- You need 2 large eggs
- Use 1 cup milk
- Use 1 cup flour
- Prepare 1/4 tsp. salt
- Get 1 tsp. baking powder
- Provide Suggested Toppings :
- Prepare ·sour cream
- Provide ·diced avocado
- Provide ·sriracha
- Prepare ·diced tomatoes
- Get ·shredded lettuce
- Use ·pico de gallo
- Take ·salsa
Steps to make Chicken Quesadilla Pie:
- Preheat oven to 450°F. Spray a 9 inch pie pan with non-stick cooking spray. Press the tortilla in the pie pan, then lightly spray the top of the tortilla as well. Set aside.
- In a medium mixing bowl, place the chicken, black beans, onion and 1 cup of the cheese. Stir to combine. If you're using unseasoned shredded chicken, then add the seasonings to taste…since my crock pot chicken I used was already seasoned, I skipped this step.
- Pour the chicken mix over the top of the tortilla. Sprinkle the cilantro over the top.
- In a separate medium bowl, whisk together the eggs, milk, flour, salt and baking powder until all combined and blended. Pour over the top of the chicken mix.
- Sprinkle the remaining cup of cheese over the top of the chicken mix.
- Bake for 16-20 minutes, or until a knife inserted into the center comes out clean. Allow to cool for 5 minutes, then slice into wedges and serve.
- You can eat it as is or top it with your favorite quesadilla toppings (some suggestions listed in the ingredient list).
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