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Before you jump to Gongura Chicken - Andhra Style recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea about what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to kids, knowing what’s healthy is simply the beginning. And even in case you shop’healthy' it doesn’t imply that your kid will willingly eat it.
There is hope. Kids need some excess encouragement and guidance along with some of these strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s very likely the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what meals and snack choices are in your house. If a kid is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods are the primary foods that you see. If you decide to have some unhealthy choices in the home keep them from sight and you and your children will be much less inclined to choose them as a option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is very good for your own’starving' kid and you. You may not be aware of how a lot more fruits and vegetables that your kid will consume simply by having them visible and easy to catch.
Make learning about food pleasure.
Prepare family dishes together, have your child mix the ingredients and serve the food to the remainder of the family. Select a vegetable garden for a family project and set your kid responsible for watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing player in the ingestion process.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you’re trying to find a particular eater to take a bite of any green or restrict the amount of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy part will give you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to learn about exactly what a healthy part is.
Set a healthy example.
Remember that eating foods together is not just a great way to catch up in your household day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to gongura chicken - andhra style recipe. To make gongura chicken - andhra style you need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Gongura Chicken - Andhra Style:
- Provide 500 gms boneless chicken, cubed
- Prepare 1 bunch gongura leaves (sorrel leaves), chopped
- Provide 2 onion, chopped
- You need 1 tbsp. ginger-garlic paste
- Take 2-3 green chilies, chopped / slit
- Take 2-3 tbsp. oil
- Get 1 sprig curry leaves
- Prepare 1/2 tsp. turmeric powder
- Provide 1 tsp. red chilli powder or to taste
- Provide to taste salt
- Get 1 tsp. garam masala powder
- Get coriander leaves to garnish
Instructions to make Gongura Chicken - Andhra Style:
- Heat oil in a pan and saute the onions, green chilies and curry leaves till light brown. Now add the ginger-garlic paste and all the powdered masalas mixed with little water.
- Fry till the oil separates from the sides of the pan. Add the chicken and mix well to combine with all the masalas. Cook, covered on low flame till dry. Add 1/2 cup water and simmer. till it is soft.
- Now add the gongura leaves and continue to cook till the leaves are wilted and the gravy is thick. Serve, garnished with coriander leaves.
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