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Salmon Eggplant Curry
Salmon Eggplant Curry

Before you jump to Salmon Eggplant Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

The majority of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to kids, knowing what is healthy is simply the start. And even in case you keep’healthy' it does not follow your child will willingly eat it.

There is hope. Children need some additional encouragement and guidance alongside some of those strategies your child is sure to eat healthy.

Make a gatekeeper.

It’s very likely that the simplest way to get your children to eat healthy is to remove the less-healthy options. Take control on what meals and snack choices are in your home. If a child is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death since his parents wouldn’t feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Organize your fridge and cabinets so that healthy foods will be the first foods which you see. If you decide to have some unhealthy options in the house keep them out of sight and also you and your kids are going to be not as inclined to select them as a option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation that’s terrific for your’starving' child and you. You might not be aware of how many more fruits and vegetables that your kid will consume simply by using them visible and easy to catch.

Make learning about meals pleasure.

Select a vegetable garden as a family endeavor and place your child in charge of watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing participant in the ingestion process.

Keep Your Eye on Portion dimensions.

Parents frequently stress how much their children should be eating. Whether you’re attempting to get a selective eater to take a bite of anything green or restrict the sum of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some needed perspective.

Remember that eating meals together isn’t only a terrific way to catch up in your loved ones day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got insight from reading it, now let’s go back to salmon eggplant curry recipe. You can cook salmon eggplant curry using 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Salmon Eggplant Curry:
  1. Use 300 gms Salmon Fillet cut into pieces 2 - 3 inchs
  2. Use 1 onion medium diced
  3. You need 2 tomatoes large chopped
  4. Prepare 1 tsp ginger garlic each of and paste
  5. Use 1 chile green
  6. Prepare 1 eggplant medium sized diced
  7. Use 1/4 tsp turmeric powder
  8. Prepare 1.5 tbsps fish masala
  9. Take 1/2 tsp mustard seeds
  10. You need 10 curry leaves
  11. Provide coriander leaves Freshly chopped
  12. Get 1/2 cup coconut milk
  13. You need Oil
  14. Provide to taste Salt
Instructions to make Salmon Eggplant Curry:
  1. Wash and cut the salmon fillet. Remove any bones that might be sticking out.
  2. In a non-stick pot, add some oil. Add the mustard seeds and curry leaves when the oil is hot. Next add the onions and fry until the onions are translucent.
  3. Add the ginger and garlic pastes, the green chile and continue frying.
  4. Next add the eggplant and the tomatoes along with the masala powders: turmeric and fish masala. If you don't have fish masala, just add a tsp of coriander powder and 1/4 tsp of chile powder. Season with salt, and mix well to combine.
  5. Add a cup of water and I let this cook on medium low heat.
  6. When the gravy starts to thicken and the tomatoes get all mushy and you see the eggplant is pretty much cooked through, add the salmon pieces.
  7. I also added the coconut milk. You can add more or less depending on your taste or completely leave it out. It's totally up to you.
  8. Gently give it all a good stir. Add the coriander leaves, also season with more salt if needed.
  9. Cover the pot with a lid and let it cook on medium low heat. Once done, transfer to a serving bowl and serve it with freshly made steamed white rice

Serve it with rice for a satisfying vegetarian meal. Easy eggplant curry in simple onion tomato gravy. Great option for quick side dish for Rice, Roti or Naan. Indian Salmon Curry - Juicy fresh Salmon pieces cooked in a fragrant onion based curry sauce This Salmon Curry in Indian Style is so easy to make at home with just a few handy oriental spices. If not using baby eggplant just cut into large pieces and coat but being careful when cooking so they An Indian dish that is so full of flavor.

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