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Before you jump to Nutritious Thali recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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We hope you got insight from reading it, now let’s go back to nutritious thali recipe. To make nutritious thali you only need 28 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Nutritious Thali:
- Take For cabbage subji,
- Use 1 grated cabbage (medium size)
- Prepare 2 chopped potato
- Provide 2 tsp Oil
- Prepare 1 tsp mustard seeds
- You need 1 tsp cumin seeds
- Use 1/2 tsp turmeric
- Provide 1 tsp green chilli paste
- You need As required Salt
- Use Pinch sugar
- Prepare For bhakhri,
- Prepare 250 gm wheat flour
- Take As required Oil
- Take As required Water
- You need For Punjabi khichdi,
- Take 100 gm rice
- Provide 50 gm mung daal
- Use 50 gm tuvar daal
- Use 1 tspoon Ghee
- Prepare 3 Blanch tomato
- Provide 2 medium size onion
- Get 1 tsp Ginger garlic paste
- You need 1 tsp dry fenugreek powder
- Take 1 tsp kitchen king masalo
- Provide 1/2 tsp Garam masalo
- Take As required Clove, black pepper,cinnamon stick, cardamon
- Take As required Ketchup
- Get 1/2 cup Milk
Instructions to make Nutritious Thali:
- For cabbage sabji, take a pan add oil to heat. Now add mustard seeds. Crackle it. Then add cumin seeds and turmeric powder. Add chopped potato. Add salt. Saute well. Add green chilli paste. Now add grated cabbage. Saute well. Cook till cabbage and potato completely cooked.
- For bhakhri, make dough using all it's ingredients. Take a medium size dough and make ball of it. Now roll out ball into thick circle. Heat tava. Place bhakhri on it. Cook on medium flame. Now flip bhakhri and cook until brown spot appeared. Now add little bit oil and flip again.
- For Punjabi khichdi, make simple khichdi using rice, both dal, salt, turmeric in pressure cooker. Now take one pan, add ghee heat it. Add clove, cinnamon, pepper. Now add onion, ginger garlic paste. Saute it for few minutes. Add Blanch tomato puree and saute it. Take one small bowl, add dry fenugreek powder, tomato sauce, kitchen king masala, Garam masalo and milk. Make smooth paste. Add this paste to gravy. Saute well. Add simple khichdi and mix well.
- For Dahi, add little bit salt to dahi. Serve all items in plate and serve with papad.
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