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The ingredients needed to prepare Summer Arugula tossed with Chicken, Goat Cheese, & Apple:
- Get Arugula or salad greens
- You need Chicken, pre-cooked
- Use Apple, Fugi (or anything crisp)
- Use Goat cheese crumbles
- Get Muruku pieces (Indian bean curd spirals for crunch)
- You need Ground pepper
- You need Vinaigrette
- Provide Vinegar (pomegranate or red wine)
- You need Vinegar (balsamic to add flavor depth)
- Get Oil (grape seed or EVOO)
Steps to make Summer Arugula tossed with Chicken, Goat Cheese, & Apple:
- Arugula is pretty peppery and the trick is to pile a serving onto a plate and use your kitchen scissors (clean) to rough-cut the pile. It releases the flavor and brings out the crispness…
- Add chicken, cut to bite-sized chunks.
- Slice 1/4 to 1/2 a medium apple. If you're concerned about carbs counts, 1/4 medium apple is one serving @ about 15 grams of carbs.
- Drizzle vinaigrette over chicken (absorbs the flavor) to taste. Top with fresh ground pepper and goat cheese crumbles.
- Top with Muruku crunchies. Especially good for diabetics or those watching carbs, the Indian bean curd snack can be found at most food co-ops and is worth the monthly trek to keep a stash in your pantry.
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