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Before you jump to Mukimo recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. Nevertheless, in regards to children, knowing what is healthy is merely the beginning. And even in case you keep’healthy' it does not follow that your child will willingly eat it.
There is hope. Children need some extra encouragement and guidance along with some of the strategies your child is guaranteed to eat healthy.
Make a gatekeeper.
It is very likely the easiest way to get your kids to eat healthy is to eliminate the less-healthy options. Take control over what meals and snack options are in your dwelling. If a kid is hungry they’ll eat it if there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and from your child’s reach. Arrange your fridge and cabinets to ensure healthy foods will be the first foods which you see. In the event you decide to have some unhealthy options in the house keep them from sight and also you and your kids are going to be much less inclined to select them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s very good for your’starving' kid and you. You might not be aware of how a lot more fruits and vegetables that your child will eat simply by using them visible and easy to catch.
Make learning about meals enjoyable.
Plant a vegetable garden for a family project and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more inclined to be a willing player in the eating process.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you’re trying to find a discerning eater to have a bite of any green or limit the sum of dessert your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will provide you some needed perspective.
Keep in mind that eating meals together isn’t just a wonderful way to catch up in your family’s day it is also the perfect time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to mukimo recipe. You can have mukimo using 6 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Mukimo:
- You need leaves Pumpkin
- Get Potatoes
- Prepare Precooked maize
- Prepare Salt
- Use Water
- You need Onion
Steps to make Mukimo:
- Peel the potatoes and wash them.
- In a pan with water and salt add precooked maize and potatoes then allow them to cook till ready
- Wash the pumpkin leaves, cut in big sizes then cook them for 20 min, after you blend them.
- Drain excess water from the potato mixture then mix with the blend of pumpkin leaves.
- In a separate bowl fry the onion, then add the mukimo mixture.
- Serve with your favourite stew
There are very many versions of this dish. Mukimo is one of the staple dishes of the Kikuyu community in Kenya. It consists of green maize, potatoes, green peas and kahurura (pumpkin leaves) all mashed together. There are many variations of mukimo recipe. Some people use spinach as a substitute for the pumpkin leaves or beans to substitute for the green peas.
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