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The ingredients needed to make Green bean stew فاصوليا خضراء:
- Prepare 2 lbs green beans clean cut bite size
- Get 4 lbs lamb meat cubed
- Use 1 onion
- Take 1 cup celery stalk
- Prepare 2 head garlic
- Take 1 tablespoon black peppercorns
- Get 1/2 teaspoon crushed red pepper
- Provide 5 bay leaf
- Provide 1 tablespoon coriander seeds
- You need 2 anistar
- Get 3 cardamom
- Get 1 can (14 oz) diced tomatoes
- Use 1 can (15 oz) tomatoes sauce
- You need 1 can (6 oz) tomato paste
- Take 1 tablespoon salt
- Use 12 cup water
- Get (At the end)we add one off or both
- Get 1/4 cup dry coriander
- Use 1/2 head crushed garlic
- You need 1 tablespoon butter
Steps to make Green bean stew فاصوليا خضراء:
- Wash the meat and cover it with the 12 cups of water over medium heat add all the spices with onions celery NOT THE SALT garlic cook for an hour
- Cut the beans bite size wash and stem then rinse in cold water
- Over medium heat sauté all the 3 tomatoes cans for 10 minutes then add the meat only cook with the tomatoes add salt and little of sugar and slowly add the broth I add about 9 cups till I got the thickness I like and cook for 10 minutes
- You add the steamed green beans at the last 10 minutes and the dry coriander serve with rice
- Brown crushed garlic 1/2 head in butter add to the stew with lemon juice
- The broth by it self taste great yummy
Green beans, tomatoes, almonds and chickpeas are simmered up in a lightly spiced tomato base to make this cozy and flavorful Lebanese green bean stew. In fact, the title of this post gives most of it away, and the chickpeas and almonds are actually my additions. The stew is usually seasoned with. Stir in the rest of the soy and sesame oil. Chinese long beans (also called Chinese green beans, yard-long beans, and chopstick beans) are a staple vegetable in much of Southeastern Asia.
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