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Healthy Gujarati Lunch
Healthy Gujarati Lunch

Before you jump to Healthy Gujarati Lunch recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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It’s those tiny actions you take towards your goal of cooking healthy foods for the family that will matter far more than any giant leap. Before you know it you will find that you have greater energy and a better sense of general health than you would have imagined before altering up your eating habits. If that isn’t enough to encourage you however, you could always have a look at the justification to go shopping for new clothing once you drop a size or two.

We hope you got benefit from reading it, now let’s go back to healthy gujarati lunch recipe. To make healthy gujarati lunch you need 50 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Healthy Gujarati Lunch:
  1. Provide For Khichdi-
  2. Get 1/4 cup moong dal
  3. You need 1/2 cup kamod rice
  4. Take 1 tbsp. Ghee
  5. Prepare 1/2 tsp cumin seeds
  6. You need 1/2 tsp. asafoetida
  7. Get 1 bay leaf
  8. Prepare 1 cardamom
  9. Use 1 cinnamon stick
  10. You need 5-7 black pepper
  11. Provide 1/4 tsp. Turmeric powder
  12. Get to taste Salt
  13. Provide Few curry leaves
  14. You need For Tandaljo Curry–
  15. Take 500 grams Tandaljo bhaji
  16. Take 1 pc. onion
  17. Get 1 tomato
  18. Use 1 tbsp. Ginger garlic paste
  19. Get 1 tsp. Green chilli paste
  20. Prepare 1 tbsp. Jowar flour
  21. Prepare 1 tbsp. Cumin coriander powder
  22. Provide 3 tbsp. Oil
  23. Get 1/4 tsp. Fenugreek seeds
  24. You need to taste Salt
  25. Take 1/2 tsp. Turmeric powder
  26. Take For Sev Tamater subji
  27. Provide 2 tbsp. Oil
  28. Get 1 small onion
  29. Provide 1/4 tsp. Mustard seeds
  30. Get 1/4 tsp cumin seeds
  31. Get 3 pc. Chopped tomato
  32. Provide 1/2 cup sev
  33. Prepare to taste Salt
  34. Get 1 tsp. Ginger chilli garlic paste
  35. Take 1 tsp cumin coriander powder
  36. Get 1 tsp. Kashmiri red chilli powder
  37. Prepare 1 tbsp curd
  38. You need 1 tbsp. Jaggery
  39. Use For Lasania Kadhi :-
  40. Prepare 1/2 cup sour curd
  41. Take 1 tbsp. Besan
  42. Prepare 1 tsp. Red chilli powder
  43. Use 1 tsp cumin coriander powder
  44. Use Pinch turmeric powder
  45. You need to taste Salt
  46. Use 1 tbsp. Ghee
  47. Take 1 tsp. Cumin carom mustard and fenugreek seeds
  48. Prepare 1 tsp. Garlic paste
  49. Provide 1 tsp ginger chilli paste
  50. You need as required Roti and salad to serve
Instructions to make Healthy Gujarati Lunch:
  1. For Khichdi:-Wash and soak dal rice in a bowl for 1/2 hour Heat ghee in a cooker add cumin seeds bay leaf cardamom cinnamon stick few curry leaves asafoetida and coarsely crushed black pepper. Add dal and rice turmeric powder salt mix well. Now add 2 cups of water and also dal rice soaked water. Mix properly close the lid. And whistle 3-4. Khichdi ready.
  2. For Tandaljo curry:-Pluck Tandaljo from stems chop and wash properly and rinse ina strainer. Heat oil add fenugreek seeds crackle add ginger chilli garlic paste and chopped onion saute till it looks transparent add chopped tomato and Tandaljo leaves add jowar flour salt mix well. Now add turmeric powder cumin-coriander powder saute and add 1/4glass of water. Cook for5-7min. TANDALJO CURRY IS ready.
  3. For Sev Tomato Subji:- Heat ghee in a pan add mustard seeds cumin seeds onion ginger garlic paste saute. Add chopped tomato salt all masala and 1/2 glass of water cover and cook for 5-7 mins. Now add curd and jaggery. Mix well and cook 4-5min. Turn of flame add Sev mix properly. Ready to Serve.
  4. Lasania Kadhi :- Mix curd and besan in a bowl. Add turmeric powder red chilli powder salt cumin-coriander powder and jaggery. Add 1/2 glass water and beat well. Now Heat ghee in a pan and make tadka with all seeds saute ginger chilli paste garlic paste and add curd mixture. Bring it to boil. Lasania Kadhi is ready.
  5. Make a roti with wheat flour. Add oil and salt in a wheat flour and knead soft dough. Keep aside for 10 min. And roll roti on patli roast and apply ghee and serve.
  6. Yummy Tasty delicious soul ful healthy lunch is ready to serve. With chopped carrot beetroot salad and watermelon pieces.

Make one of these easy lunches for work and be on your way to saving money and eating better in no time! But with some quick prep work and forethought, you can make a more healthy and fulfilling lunch for yourself or for your family. It's too easy to reach for the quick burger and fries on your lunch break. Lunch should be something to look forward to, but it's tough to get excited about yet another bowl of chopped cucumbers and. Food that is eaten by people who originate from the Indian state of Gujarat (one of the Coastal I'm a big fan of Gujarati Food so I think I can answer this.

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