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Mixed Vegetable Oats Soup
Mixed Vegetable Oats Soup

Before you jump to Mixed Vegetable Oats Soup recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Most of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and sugar. But in regards to children, knowing what’s healthy is simply the beginning. And even if you keep’healthy' it doesn’t follow your kid will willingly eat it.

There is hope. Children need some excess encouragement and guidance alongside some of the strategies your kid is guaranteed to consume healthy.

Be a gatekeeper.

It’s likely that the easiest way to get your children to eat healthy is to remove the less-healthy options. Take control on what food and snack options are in your home. If a kid is hungry they’ll eat it when there isn’t an alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets to ensure healthy foods are the primary foods you see. In the event you choose to have some unhealthy options in the house keep them out of sight and you and your kids are going to be not as likely to select them as a option.

Make healthy food convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is terrific for your own’starving' kid and you. Take a fruit jar at eye level in the counter in any way times or have a container with carrots and celery sticks prepared to go in the refrigerator. You could be surprised at how a lot more fruits and vegetables your child will consume simply by using them visible and easy to catch.

Make learning about food fun.

Plant a vegetable garden for a family job and set your child responsible for watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing participant in the eating procedure.

Keep Your Eye on Portion dimensions.

Parents often stress how much their children should be eating. Whether you are attempting to receive a particular eater to take a bite of anything green or limit the sum of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the size of a healthy portion will give you some needed perspective.

Set a healthy example.

Remember that eating meals together is not only a excellent way to catch up in your loved ones day it is also the perfect time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to mixed vegetable oats soup recipe. To cook mixed vegetable oats soup you need 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Mixed Vegetable Oats Soup:
  1. Get 1/2 cup Oats
  2. Get 2-3 Baby Corns (Steamed and cut into small pieces)
  3. Use 1/4 cup Sweet Corn (Steamed)
  4. Prepare 1/4 cup Green Peas (Steamed)
  5. Provide 1/4 cup French Beans (Steamed)
  6. Prepare 1 Carrot (Chopped)
  7. You need 3-4 Sambar Onion (Chopped)
  8. Use 2-3 Baby Tomatoes (Chopped)
  9. Take 2-3 cloves Garlic (Chopped)
  10. Get 2 small Green Chillies (Finely Chopped-Optional)
  11. Prepare 1/4 tsp Onion Seeds
  12. Get 1/4 tsp Cumin Seeds
  13. You need 1/4 tsp Turmeric Powder
  14. Take 1/4 tsp Pepper Powder
  15. Provide 3 tbsp Oil
  16. Take to taste Salt
  17. Provide 1 cup Water
Steps to make Mixed Vegetable Oats Soup:
  1. In a pan, add oats and roast it for 2 to 3 minutes on low flame. Add water to it and let it cook for 2 to 3 minutes or till the oats become soft and thick. Keep aside.
  2. In a cooking pan, heat oil. When hot, add onion seeds and cumin seeds. Add garlic and green chillies and saute for a minute. Add onions and saute till the onions are translucent.
  3. Add baby tomatoes and salt and cook for a minute. Add carrot and stir fry for a minute. Add all the steamed vegetables and stir fry well.
  4. Add turmeric powder and pepper powder and stir fry. Add the cooked oats and cook for a minute or two. Serve warm.

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