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Before you jump to Lunch recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
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Cooking healthy is not an overnight change; it’s a lifestyle change that needs to be implemented one step at a time. You don’t need to enter your kitchen and through out each tiny thing that you deem’unhealthy' only work to not buy more of the items once they’ve been used. Make wiser decisions when buying fats for food preparation and you will discover that you have made an incredibly important step in the procedure for integrating healthy cooking and eating habits in your house.
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We hope you got benefit from reading it, now let’s go back to lunch recipe. You can have lunch using 36 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to prepare Lunch:
- Get Egg omelette
- Get 1 cup ladies finger sliced
- Take 1/2 onion chopped
- Get 1/2 tsp greenchilli chopped
- You need 1 pinch garlic
- Use 1 pinch jeera
- Prepare 1/2 cup coconut grated
- Use Seasoning ingredients
- Prepare mustard seeds curry leaves chilli whole& oil for seasoning
- Get 1 carrot chopped
- You need Same a ingredients
- You need 1 beetroot chopped
- Take Same a ingredients
- You need Sambar
- Get 1/2 cup dal
- Prepare 2 pods garlic
- Get 1 chilli
- You need 5 Small onion
- Use 3/4 cup water
- Get 1 Ladies finger
- Get 1 Drumstick
- Provide 1 Tomato small
- Prepare 1-2 Brinjal
- Use 1 Carrot small
- Get 1/2 cup Yellow cucumber
- You need leaves Coriander
- Get Turmeric powder
- Use Seasoning2
- Prepare 3 tsp coconut oil
- You need Mustard seed curry leaves jeera whole chilli Fenugreek seed ascetafoetida
- Take 1/2 spoon chilli powder
- Provide 1 1/2 spoon eastern sambar powder
- Take 1/4 cup Tamarind water
- You need boiled rice
- Take pappad
- Use eastern kadu mango pickle
Instructions to make Lunch:
- Make omelette
- Fry Pappad
- Slice ladies finger and add salt. Fry it
- Carrot thoran. Heat the pan add seasoning ingredients. Add onion &chilli chopped and carrot chopped. Add salt. Sauté it and close the lid for 2 min in low flame
- Grind coconut geera garlic and turmeric. Add this into above mix and close the lid and cook for 2-3 mins
- Beetroot thoran cook beetroot chopped with salt and 4 spoon water.
- Heat the pan add seasoning ingredients. Add onionchopped and beetroot. Sauté it and close the lid for 2 min in low flame
- Grind coconut geera and 1 whole chilli. Add this into above mix and close the lid and cook for 2-3 mins
- Sambar
- Add e ingredients in a pressure cooker wait for 2 whistle
- Cut f ingredients. Add this in to the above mix with salt. wait for 1 whistle
- Heat the pan add seasoning2 ingredients. In low flame add hai ingredients sauté it then add tamarind water allow to boil. Pour this into the above mix
- Boil rice and strain it
- Arrange rice omelette carrot thoran beetroot thoran ladies finger fry pickle sambar and pappad in a plate
- Serve this tasty meal to your loved ones😍😍
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