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Before you jump to Tasty Pumpkin Sambar recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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We hope you got insight from reading it, now let’s go back to tasty pumpkin sambar recipe. To make tasty pumpkin sambar you only need 19 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Tasty Pumpkin Sambar:
- Provide 1/2 cup tur dal or split pigeon peas
- Use 200 gms chopped pumpkin chunks
- Get 6 Shallots (small onions) peel and cut both ends
- Take 3 Tomatoes medium size, roughly chopped
- Get 1 cup Vegetable (cubed) carrot/drumstick/aubergine-optional
- You need 2 Green chillies slit lengthwise
- Get 1/2 tsp Turmeric powder
- Get 1 tbsp Coriander leaves
- You need 1 tsp thick tamarind paste
- Use to taste Salt
- Get 1 tbsp sambar powder
- Prepare For tempering:
- Use 1 tbsp ghee or clarified butter
- Get 2 Red chilies
- You need Pinch Asafoetida
- You need Curry leaves - a sprig
- Use 1 tsp mustard seeds
- Get 1 tsp red chilli powder
- Provide 2-3 cloves garlic
Instructions to make Tasty Pumpkin Sambar:
- Wash dal and soak in for 10-15 minutes. Soaking helps to cook the dal faster. In a pressure cooker, add the dal along with 2 cups water, 1/2 tsp turmeric powder. Pressure cook up to 4 whistles or till the dals turn soft. Turn off the flame and let the pressure to release before opening the lid. Remove the lid of pressure cooker, mash the dal and keep aside.
- In a pan add four cups of water, pumpkin chunks, shallots, green chillies, carrot and drumsticks. Bring to a boil and simmer until vegetables are soft and cooked. Add the boiled vegetables to the mashed dal and continue to simmer. Add tamarind pulp and salt. - Add a heaped tbsp. of the sambar powder and mix well. Continue to simmer for 7-8 mts on medium flame.
- For tempering, heat ghee in a small pan, add mustard seeds and allow to splutter. Add red chilies, garlic cloves, curry leaves and asafoetida and sauté. Turn off the flame and add 1 tsp red chilli powder; it gives a nice red colour to the sambar. Add the tempering to the simmering sambar. Be careful as it may spill out.
- The sambar is healthy full of vegetable nutrients, protein from the dal and ofcourse the flavour is awesome from the homemade sambar powder.
- Turn off the flame, add coriander leaves. Transfer the Pumpkin Sambar to a serving bowl and serve with steamed rice or idli with podi or gunpowder.
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