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Before you jump to Fried githeri recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to fried githeri recipe. To cook fried githeri you need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Fried githeri:
- Prepare 600 g boiled githeri
- You need 4 tomatoes
- Prepare 2 big carrots
- You need 1 piece zucchini
- Get 6 cloves garlic crushed
- You need 1 green capsicum
- Take 1 onion
- Take 4 royco cubes
- You need 2 g salt
- Take C/oil
Instructions to make Fried githeri:
- Fry onion to golden brown
- Add tomatoes, garlic, zucchini, salt n royco cubes cover for 2mins
- Add the boiled githeri mix cover for 5mins
- Add carrots and capsicum
- Add 1 cup water and let boil
- Ready to serve
It is also known as muthere or mutheri. It is traditionally prepared with dry beans and corn, however. This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa. It is a great source of protein. dried whole kernel corn (maize); rinsed in cold water. dried beans (kidney beans or similar); soaked in cold water for a few hours, rinsed. Githeri is a well known Kenyan dish common with the central region of the country.
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