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Easy Fig Tart for a Macrobiotic Diet
Easy Fig Tart for a Macrobiotic Diet

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We hope you got insight from reading it, now let’s go back to easy fig tart for a macrobiotic diet recipe. You can cook easy fig tart for a macrobiotic diet using 18 ingredients and 14 steps. Here is how you do that.

The ingredients needed to prepare Easy Fig Tart for a Macrobiotic Diet:
  1. Provide 1 the photo is a 14cm tart ＊I've listed the ingredient amounts by tart size
  2. Take 14cm / 16cm / 18cm For the tart crust
  3. Get 50 grams / 65 grams / 85 grams ★Cake flour
  4. You need 15 grams ★Whole wheat flour
  5. Prepare 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons ★Sugar
  6. Get 1 pinch ★Salt
  7. Prepare 1 bit less than 2 tablespoons / 2 tablespoons / 2 1/2 tablespoons Oil (vegetable oil or canola oil,etc.)
  8. Provide 1 tbsp / about 1 1/2 tablespoons / a bit less than 2 tablespoons Water
  9. Use For the almond cream:
  10. Get 30 grams / 40 grams / 50 grams ☆Almond flour
  11. Take 20 grams / 30 grams / 40 grams ☆Cake flour
  12. Use 1 tbsp / 1 1/2 tablespoons / a bit less than 2 tablespoons ☆Sugar
  13. Get 1 bit less than 1 teaspoon / 1 teaspoon / 1 heaping teaspoon ☆Baking powder
  14. Use 1 pinch ☆Salt
  15. Prepare 1 tbsp / 1 1/2 tablespoons 2 tablespoons Oil (vegetable oil, canola oil, etc.)
  16. Use 1 tbsp / 1 1/2 tablespoons / 2 tablespoons Maple syrup
  17. Prepare 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons Water or soymilk
  18. Provide 1 - depends on their size Figs
Steps to make Easy Fig Tart for a Macrobiotic Diet:
  1. Make the tart crust. Put the ★ ingredients in a bowl, and mix them up with a whisk.
  2. Add the oil, and mix with your hands or a whisk round and round. Add the water and mix with your hands until it comes together in one mass.
  3. The amount of liquid needed depends on the flour. Try starting out with the amounts indicated, and add a little more if the dough is not coming together.
  4. Roll the dough out between two sheets of plastic wrap. The dough is easy to handle but tends to split, so it's easier to roll out if you sandwich it between sheets of plastic.
  5. Place the dough on top of the tart pan, and roll the rolling pin over the pan to cut the dough to fit the pan.
  6. Mend any bits of the crust that got broken, or where there isn't enough, by adding in bits of the leftover dough.
  7. It looks a bit messy, but it won't affect the final results.
  8. Pierce the bottom of the crust with a fork. Bake in a 170°C oven for about 15 minutes. Leave the crust to cool in the pan.
  9. Make the almond cream next. Sift the ☆ ingredients together. I just put them in a big plastic bag and shake it around.
  10. Transfer the flours to a bowl, add the oil, maple syrup and water (or soymilk), and mix with a whisk or rubber spatula.
  11. Pour the cream filling into the tart crust.
  12. Slice the fig into 6 to 8 wedges, and put on top of the cream filling, pressing them in a little.
  13. Bake for about 30 minutes in a 170°C oven. When it has cooled down a bit, take the tart out of the tart tin.
  14. The tart is easier to slice after it's completely cooled.

This nutrient boosts the immune system and enriches with healthy skin and beautiful hair. Zinc is also responsible for a functioning cell division. Macrobiotic Diet & Lifestyle Made Easy, Exciting and Fun! The macrobiotic diet emphasizes natural, organic foods free of chemicals and other artificial ingredients. Some people turn to macrobiotic diets in pursuit of better health.

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