Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Murungai Keerai Poricha Kottu recipe here. We also have wide variety of recipes to try.
Before you jump to Murungai Keerai Poricha Kottu recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
The majority of us have a pretty good idea about exactly what healthy eating is: plenty of fruits and vegetables and not too much fat and sugar. Nevertheless, when it comes to children, knowing what is healthy is just the beginning. And even in the event that you keep’healthy' it does not indicate that your kid will willingly eat it.
There’s hope. Children need some excess encouragement and guidance along with some of these strategies your kid is sure to consume healthy.
Be a gatekeeper.
It’s very likely the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what meals and snack options are in your property. If a kid is hungry they’ll eat it whenever there isn’t another alternative. Perhaps you have heard of a kid starving to death as his parents would not feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods are the first foods you see. If you decide to have some unhealthy choices in the house keep them out of sight and you and your kids will be much less likely to select them as an option.
Make healthy meals convenient.
Wholesome foods, especially fruits and vegetables need little preparation that’s very good for your’starving' child and you. Have a fruit jar in eye level on the counter whatsoever times or have a container with carrots and celery sticks ready to go in the refrigerator. You might be surprised at how many more fruits and vegetables that your kid will eat only by having them visible and easy to grab.
Make learning about food fun.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Select a vegetable garden as a family endeavor and place your kid in charge of watering and picking the ripe vegetables. Children who are involved are more inclined to be a willing player in the eating process.
Keep an eye on Portion dimensions.
Parents often stress how much their children should be eating. Whether you are attempting to obtain a selective eater to have a bite of anything green or restrict the sum of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will give you some needed perspective.
Set a healthy example.
Keep in mind that eating meals together isn’t just a wonderful way to grab in your family’s day it is also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to murungai keerai poricha kottu recipe. To cook murungai keerai poricha kottu you need 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Murungai Keerai Poricha Kottu:
- Take 2 cups Murungai keerai or Moringa
- You need 1 cup Moong dal
- Get 1 small Grated coconut
- You need 2-3 Green chillies as per taste
- Provide 1 tsp Cumin/jeera
- Take 5-6 Pepper
- Use 1/4 tsp Turmeric powder
- Get 1 tbspn Oil/ghee
- Use 1/4 tsp Mustard seeds
- Use Pinch Hing
- You need 1 red chilli
Steps to make Murungai Keerai Poricha Kottu:
- Pressure cook moong dal with turmeric powder for 2 whistles.
- In a pan add washed keerai and one cup water to it.Add salt as per your taste and allow it to cook for 5 to 8 minutes.
- Grind grated coconut,green chillies,cumin seeds,pepper to a fine paste and keep it aside.
- Add the cooked moong dal to the keerai in the pan and bring to a boil.Add the grinded coconut paste and let it cook for 4 mins on low flame till the raw smell goes off.
- Heat a pan with oil or ghee and season with mustard seeds,red chilli and hing.Pour the seasoning over the keerai kottu.
- Mix well.Murungai keerai poricha kottu is ready. Serve hot with rice.
If you find this Murungai Keerai Poricha Kottu recipe helpful please share it to your friends or family, thank you and good luck.
