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Baked Cod with a vegetable sautee topping
Baked Cod with a vegetable sautee topping

Before you jump to Baked Cod with a vegetable sautee topping recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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We hope you got insight from reading it, now let’s go back to baked cod with a vegetable sautee topping recipe. To cook baked cod with a vegetable sautee topping you only need 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Baked Cod with a vegetable sautee topping:
  1. Take 3 cod fillets
  2. You need 1/2 red bell pepper, diced
  3. Get 1/2 red onion, diced
  4. Provide 1 garlic clove, chopped
  5. You need 1 packages sliced mushrooms
  6. Provide 1/3 bag of fresh baby spinach
  7. Get 1 sliced fresh lemon
  8. Take 1 Olive oil
  9. Prepare 1 salt and pepper to taste
Steps to make Baked Cod with a vegetable sautee topping:
  1. Turn oven to 350°
  2. Rub cod with olive oil and season with salt and pepper, or any seasonings of your choice
  3. Bake at 350° for 12 minutes or until white and flaky.
  4. In a pan, heat about 2 tbs. Olive oil, and add the diced red bell pepper, cook about 3 minutes, stir occasionally.
  5. Add the diced red onion, a dash of salt and stir, cook until softened.
  6. Add the garlic, cook one minute, then add the diced mushrooms. Cook the mushrooms down until they are a little juicy.
  7. Add the fresh spinach, and wilt down. Season with salt and pepper to taste.
  8. Once the cod is baked, place on plate and top with vegetable sautee. A squeeze of fresh lemon on top helps bring out all the flavors.

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