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Beef Bong Paye
Beef Bong Paye

Before you jump to Beef Bong Paye recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Most of us have a pretty good idea of what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. But when it comes to children, knowing what’s healthy is just the start. And even in case you shop’healthy' it doesn’t necessarily mean your child will willingly eat it.

There’s hope. Children need some extra encouragement and guidance along with a few of these strategies your child is guaranteed to consume healthy.

Make a gatekeeper.

It is very likely that the easiest way to get your children to eat healthy is to remove the less-healthy choices. Take control over what food and snack options are in your property. If a kid is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents would not feed him potato chips?

Keep healthy meals in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your kid’s reach. Organize your fridge and cabinets to ensure healthy foods are the first foods which you see. If you decide to have some unhealthy choices in the house keep them from sight and also you and your children will be not as likely to choose them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables need little preparation which is terrific for your’starving' kid and you. Have a fruit jar at eye level about the counter in any way times or have a container with carrots and celery sticks prepared to go in the fridge. You could not be aware of how many more fruits and vegetables your child will eat only by using them visible and easy to grab.

Make learning about food enjoyable.

Plant a vegetable garden as a family endeavor and put your child in charge of watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing player in the ingestion process.

Keep Your Eye on Portion dimensions.

Parents frequently stress how much their children should be eating. Whether you are attempting to acquire a selective eater to have a bite of any green or limit the total quantity of dessert your sweet-toothed kid wants watching portions is essential. Knowing the size of a healthy portion will give you some essential perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.

Remember that eating meals together isn’t just a excellent way to catch up in your household day it is also the ideal time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to beef bong paye recipe. You can have beef bong paye using 19 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to prepare Beef Bong Paye:
  1. Use For Yakhni
  2. Prepare 4 beefpaye
  3. Prepare 1/2 kg bong
  4. Provide 2 small bay leaves(tez pat)
  5. Provide 2 sticks cinnamon (darchini)
  6. Use Small piece of Nutmeg(jaifal)
  7. Take 1 small piece of mace(mace)
  8. Prepare 3/4 cloves (loung)
  9. Provide 1 tbsp red chillie powder
  10. Prepare 1 tbs salt
  11. Provide 2 big onion
  12. Prepare 6/7 garlic
  13. You need For Bong Gravy
  14. Take 300 g yoghurt
  15. You need 1 cup oil
  16. Use 1 &1/2 cup brown onion
  17. Take 1 tbsp ginger garlic paste
  18. Prepare 1 tbsp all spice (garam masala) powder
  19. Provide Green chillies,coriander leaves,sliced ginger and brown onion
Steps to make Beef Bong Paye:
  1. First grind all spices of yakhni
  2. Now put onion, galic clove, grind spices, salt and paye in a big degcha
  3. Add 3ltr water in it and cover with lid and cook it on slow flame over night or 6/7 hours
  4. After7 hours put oil and ginger, garlic paste in pressure cooker fry it until it change in brown colour
  5. Now grind brown onion and add it in cooker
  6. Now add spices in it and fry it well
  7. Now put bong in masala and fry well
  8. Now put 2 glass water in it and cover with lid cook 40 minutes after pressure cooker's bell start
  9. After 40/45 minutes check that bong tender or not
  10. If bong tender well now mix it un yakhni
  11. And cook it again 20/25 minutes on medium flame
  12. After 20/25 minutes serve it with green chilies,chopped coriander leaves,sliced ginger and brown onion

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