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The ingredients needed to cook Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Use 8 Tomatoes (cut off tops and spoon out seeds)
- Use 200 gms Broccoli (finely chopped)
- Prepare 1 Medium Zucchini (grated)
- You need 300 grms Canned Chickpeas
- Take 20 gms raw lentils (cooked to packet instructions)
- Provide 50 gms raw quinoa (cooked to packet instructions)
- Take 1 Medium Onion (finely chopped)
- Take 1 Garlic Clove (crushed)
- Use 1 tbs Olive Oil
- Get 3 gms Parmesan Cheese (I used Vegan Parmesan)
- Get 60 gms Feta Crumbled (I used Vegan coconut Feta)
- You need The Spices/Herbs
- Provide 1 tsp Sweet Paprika
- Prepare 2 tsp Salt
- Take 1 tsp Ground Black Pepper
- Take 1 tsp Chili Flakes
- Use 3 tsp Dried Oregano
Steps to make Stuffed Tomatoes (Vegan/Vegetarian/Clean Eating):
- Cook the lentils and quinoa as per packet instructions. Drain well.
- In the meantime preheat oven to 180°C. Spray a non-stick saucepan with olive oil and heat. Add onion, garlic and Oregano, Paprika & Chili Flakes. Stir and cook until onion is soft. Add the broccoli and cook until soft. Remove from heat and break up broccoli into fine pieces. Add the cooked quinoa, zucchini, cooked lentils, chickpeas, Parmesan and feta. Season with salt and pepper and stir to combine.
- Cut a thin slice off the top of the tomatoes, keeping the tops. Hollow the tomatoes using a teaspoon. Fill the tomatoes with the broccoli mixture and press down firmly. Top with cheeses and replace tops. Bake for 20 minutes. Serve
The technique may look tricky, but it's actually very easy! A Vegan and Vegetarian Blogging Extravaganza. I never met a stuffed tomato I didn't like and who can resist the flavor of bacon, fakin' or not? This recipe is simple and satisfying as a main dish or you can turn it into an appetizer by using cherry tomatoes and cutting. How to make Stuffed Tomatoes A vegan / vegetarian Stuffed Tomatoes recipe.
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