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We hope you got insight from reading it, now let’s go back to hacked pancakes - lowest cal (gluten free) - initial release 1.3 recipe. To make hacked pancakes - lowest cal (gluten free) - initial release 1.3 you need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Hacked Pancakes - Lowest Cal (Gluten Free) - Initial Release 1.3:
- Provide 1 Tablespoon Coconut Flour (35 calories) (discount 10 for fiber)
- Provide 1 Tablespoon Sweetener (monk fruit, Splenda, Stevia, etc)
- Get 1/8 teaspoon Baking Powder
- Prepare 2 egg whites (6 Tablespoons) (50 calories)
- Prepare 2 Tablespoons Water
- Take 2 Tablespoon Pumpkin Puree (10 calories)
Instructions to make Hacked Pancakes - Lowest Cal (Gluten Free) - Initial Release 1.3:
- In large mixing bowl, mix together ingredients
- Add wet to dry, mix in water tablespoon at a time until you get a pancake batter like consistency. Let it sit for a few minutes.
- Cook like pancakes using 1/4 cup batter for each pancake. They should take 2-3 minutes for first side (they will shift from a orange to less orange and a more yellowish color), flip and cook for another minute.
I quit making pancakes for a few months, when I gave up grain and my son switched to a gluten-free diet until I created this recipe. When changing up your diet, I have realized it so important to make simple swaps so your family can keep as many of their favorite meals as. Heat a nonstick pan over low-medium heat with cooking oil spray. Once hot, lightly spray with avocado oil. Enjoy the pancakes with low-calorie maple syrup or fresh fruit.
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