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Lentil and Vegetable Soup
Lentil and Vegetable Soup

Before you jump to Lentil and Vegetable Soup recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to lentil and vegetable soup recipe. You can have lentil and vegetable soup using 19 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Lentil and Vegetable Soup:
  1. You need red lentils(split masoor dal)
  2. Take yellow lentils(split moong dal)
  3. Prepare small carrot cubed
  4. Prepare small potato cubed
  5. Prepare clarified butter
  6. Take onion finely chopped
  7. Use finely chopped spring onions
  8. Take minced garlic
  9. Take ginger paste
  10. You need black pepper powder
  11. Prepare tomato chopped
  12. Use tomato puree
  13. Get cumin seeds
  14. You need bay leaves
  15. Use garam masala
  16. Provide chopped capsicum
  17. Provide coriander chopped
  18. Prepare salt
  19. You need sugar
Steps to make Lentil and Vegetable Soup:
  1. Heat clarified butter in a pressure cooker.Sprinkle cumin seeds and minced garlic.When they sizzle,add chopped onion and toss lightly.Add carrot, potato,red and yellow lentils,tomato and tomato puree, spring onion,ginger paste and salt.Toss all and add water.Pressure cook 3-4 whistles.
  2. Open lid after pressure releases.Cool and blend well in a blender and strain to discard any residue.Add water or vegetable stock to liquify the soup to desired consistency.Pour soup in a wok and boil.Add chopped capsicum, chopped spring onion,black pepper powder,garam masala,pinch of sugar and boil.
  3. Serve a bowl of healthy piping hot lentil soup garnished with chopped coriander and fried or toasted croutons.

Our family practically lives on it in the winter and I usually double the recipe. Lentil soup is a culinary wonder. It's creamy without any dairy, satisfying and protein-packed without any meat, and easy to make from a handful of kitchen staples. Set aside to drain while you cook the vegetables. Find more soup recipes on BBC Good Food.

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