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Before you jump to Shenga Holige/Peanut Sweet Pancake/Peanut Poli/Ground Nut Sweet Paratha recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Most of us have a fairly good idea about what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to children, knowing what is healthy is just the beginning. And even if you keep’healthy' it does not follow your child will eat it.
There’s hope. Kids need some additional encouragement and guidance along with a few of those strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It is very likely the simplest way to get your kids to eat healthy is to remove the less-healthy choices. Take control over what meals and snack choices are in your house. If a kid is hungry they’ll eat it when there isn’t an alternative. Perhaps you have heard of a kid starving to death since his parents wouldn’t feed him potato chips?
Keep healthy meals in sight.
As for those less-than-good-for-you foods, maintain them in high cabinets and from your kid’s reach. Organize your fridge and cabinets to ensure healthy foods will be the first foods that you see. If you decide to have some unhealthy choices in the home keep them from sight and you and your children will be not as inclined to choose them as an option.
Make healthy meals convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s fantastic for your’starving' kid and you. You might be surprised at how a lot more fruits and vegetables your child will eat only by having them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery out of where foods come from may work wonders for some discerning eaters. Plant a vegetable garden for a family endeavor and place your kid responsible for watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing participant in the ingestion process.
Keep Your Eye on Portion dimensions.
Parents often stress over how much their kids should be eating. Whether you are trying to receive a discerning eater to have a bite of green or limit the sum of dessert that your sweet-toothed kid needs watching portions is essential. Knowing the extent of a healthy part will give you some fundamental perspective.
Set a healthy example.
Keep in mind that eating foods together is not just a great way to grab in your household’s day it is also the ideal time to role-model healthy eating habits. Kids learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to shenga holige/peanut sweet pancake/peanut poli/ground nut sweet paratha recipe. You can cook shenga holige/peanut sweet pancake/peanut poli/ground nut sweet paratha using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Shenga Holige/Peanut Sweet Pancake/Peanut Poli/Ground Nut Sweet Paratha:
- Use 1 cup Shenga/Peanut
- Take 3/4 cup powdered jaggery
- Prepare 1/4 cup ellu /sesame seeds
- Provide 1/2 tsp cardamom powder
- Get 3/4 cup Wheat flour
- Use 1/4 cup Maida flour
- Use Salt as per taste
- Prepare 2 tsp cooking oil(for Dough)
- Get 1 tsp ghee(for Dough)
- Prepare water
- Get water
- Take 2 tsp poppy seeds
Steps to make Shenga Holige/Peanut Sweet Pancake/Peanut Poli/Ground Nut Sweet Paratha:
- Ingredients for kanaka (outer cover dough):First prepare outer dough 3/4 cup wheat and 1/4 cup Maida flour and salt in a wide vessel Now add water little by little and prepare a soft dough (little softer than chapathi dough). Pour oil and ghee over the dough and rest it for 30 minutes.
- Mean time let us prepare hoorana or stuffing. For that dry roast shenga or peanut until light brown under medium flame.
- Next dry roast sesame seeds until light brown under medium flame. Or roast until it starts popping.
- After cool roasted peanut and sesame seeds into a mixer jar,add poppy seeds and cardamom power make a fine powder
- Later add powdered jaggery and grind to became semi fine mixture (dont add any water while grinding)then transfer it to a vessel Sprinkle 1 - 2 tsp of water (if you difficult to make balls else dont use water)and make a soft dough.Prepare small sized balls like hoolige stuff balls but it should be soft and stiff.
- Take kanaka dough make a bowl and inside place the hoorana or stuffing and slowly make a ball by using outer kanaka remove if it extra dough while making bowl shape (this is ball is same as regular hoolige ball)
- Roll it into a thin holige.Take a iron pan and transfer the rolled holige on pan (cook carfefully it should not be brown) until you see bubbles on it and also flip it and cook the other side and lastly apply ghee. Do not flip it too many times(else it became hard)Now Peanut holige is ready to eat.
Sweet corns are usually steamed and served with some spices as evening snacks. Peanut Poli/Shenga Holige/Ground Nut Sweet Paratha Shenga Holige, or Peanuts Poli, is essentially a sweet, flat-bread recipe, loaded with the goodness of peanuts and the tinge bit of sweetness of the jaggery. With the Ugadi festival almost here, if you are looking to give your regular bread a break and try a crispy flaky sweet flat-bread that will nourish you. Peanut sweet paratha is a sweet stuffed crisp bread. This is a common sweet in North Karnataka and usually prepared for Sankranti Festival.
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