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Bitter gourd poriyal
Bitter gourd poriyal

Before you jump to Bitter gourd poriyal recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to bitter gourd poriyal recipe. To cook bitter gourd poriyal you only need 7 ingredients and 2 steps. Here is how you do it.

The ingredients needed to make Bitter gourd poriyal:
  1. Get 2 bitter gourd finely chopped and seeds removed
  2. Use 1 onion chopped
  3. You need 1 tomato chopped
  4. Take 2 tsp kulambu milagai thool (or 1 tsp red chilly powder and 1 tsp coriander powder)
  5. Get 1/4 cup grated coconut
  6. Provide Salt as required
  7. You need 1 tbsp + 1 tbsp oil
Instructions to make Bitter gourd poriyal:
  1. Heat a cast iron pan with 1 tbsp oil. Fry bitter gourd until it is half cooked. Keep aside.
  2. In the same pan, heat 1 tbsp oil. Temper with mustard seeds. Add onion and sauté until it becomes soft. Add tomato and sauté until it becomes soft and leaves oil. Add salt and spice powder and sauté until raw smell goes. Add bitter gourd and sauté until it is cooked completely. Finally add coconut, mix it together and switch off the flame.

It was very tasty with a very mild bitterness. Snake gourd recipe - Simple pudalangai poriyal or potlakaya fry made with snake gourd, spices, chilli and garlic. Some times they also taste bitter especially those grown during the hot summers. Bitter gourd is a warm season crop and is harvested in Summer. Harvesting is done while the gourd is still young and tender which is when the fruits are at their best stage for consumption.

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