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We hope you got insight from reading it, now let’s go back to low calorie thai chicken breast and broccoli wraps recipe. To make low calorie thai chicken breast and broccoli wraps you need 10 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare low calorie Thai chicken breast and broccoli wraps:
- Prepare 12 oz boneless skinless chicken breast strips
- Provide 1/4 tsp garlic salt
- Take 1 season to taste black pepper
- Prepare 1 nonstick cooking spray
- Take 1/2 tsp ground ginger
- Provide 3 tbsp creamy peanut butter
- Get 1 tbsp low sodium soy sauce
- You need 1/2 tsp minced garlic
- You need 3 10 inch whole wheat tortillas
- Prepare 2 cup broccoli slaw
Steps to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
- place tortillas in warm oven
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
- NOTE:
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
- a half of one wrap is 190 calories
Chicken breast is a versatile, high-protein food. But how many calories are in chicken? In many grocery stores and bulk warehouses, you might also find chicken breasts that are frozen and individually wrapped. The recommended ways for low calorie cooking are stewing chicken, chicken from the rotisserie, and roasting chicken. Refrain from frying chicken where possible.
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