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Before you jump to Blueberry Oatmeal Bars recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what is healthy is just the start. And even in the event that you keep’healthy' it does not indicate your kid will eat it.
There’s hope. Kids need some additional encouragement and advice along with a few of these strategies your kid is guaranteed to eat healthy.
Make a gatekeeper.
It is very likely that the easiest way to get your children to eat healthy is to eliminate the less-healthy alternatives. Take control over what meals and snack choices are in your house. If a kid is hungry they’ll eat it whenever there isn’t an alternative. Have you ever heard of a kid starving to death as his parents would not feed him potato chips?
Maintain healthy meals in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets so that healthy foods will be the primary foods you see. If you choose to have some unhealthy options in the home keep them out of sight and also you and your children will be not as inclined to choose them as an option.
Make healthy food convenient.
Wholesome foods, especially fruits and vegetables require little preparation which is wonderful for your own’starving' kid and you. You could not be aware of how a lot more fruits and vegetables your child will eat simply by using them visible and easy to catch.
Make learning about meals fun.
Prepare family dishes together, have your child mix the ingredients and serve the food to the rest of the family. Plant a vegetable garden as a family job and place your child in charge of watering and picking the ripe vegetables. Kids who are involved are far more inclined to be a willing player in the eating procedure.
Keep Your Eye on Portion sizes.
Parents frequently stress how much their kids should be eating. Whether you’re trying to get a discerning eater to take a bite of green or limit the quantity of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy part will give you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to learn about what a healthy portion is.
Keep in mind that eating foods together is not only a terrific way to catch up in your household’s day it’s also the ideal time to role-model healthy eating habits. Children learn by seeing their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to blueberry oatmeal bars recipe. To make blueberry oatmeal bars you need 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Blueberry Oatmeal Bars:
- Use 1 1/2 cups gluten free oat flour (blend oats to make your own flour)
- You need 1 1/2 cup gluten free rolled oats
- Provide 1/2 cup brown sugar
- You need 1/2 teaspoon cinnamon
- Get 1/4 teaspoon baking soda
- Use 1/4 teaspoon salt
- Get 8 tablespoons melted vegan butter (1 vegan butter stick)
- You need 1 teaspoon vanilla extract
- Take 1/4 teaspoon almond extract
- Provide Blueberry Filling:
- You need 2 1/2 cups or more blueberries (fresh or frozen)
- Provide 3 tablespoons maple syrup
- Get 1 tablespoon cornstarch
- Use 1/8 teaspoon almond extract
- You need pinch salt
Steps to make Blueberry Oatmeal Bars:
- Preheat oven to 350 degrees F. Line 8x8 inch pan with parchment paper & spray with cooking spray
- Base & crumble topping: In large bowl, mix together oat flour, oats, brown sugar, cinnamon, baking soda, & salt. Add in melted butter, vanilla & almond extract. Stir until a nice crumble-like dough forms.
- Place 1 3/4 cups of the mixture into pan & press down evenly with hands. put remaining crumble in fridge for later.
- Blueberry filling: place a pot over medium heat. add blueberries, syrup, almond extract, cornstarch, and salt. Use wooden spoon to press down on blueberries a bit.
- Bring pot to a boil, then reduce heat and cook for 5-10 more minutes or until mixture is thicccccc
- Pour blueberry filling into pan over the crust and spread evenly.
- Use the remaining crumble from the fridge to sprinkle over the filling
- Bake for 30 minutes or until blueberry filling is bubbly & crumble is golden
- Allow bars to cool completely before cutting. serve immediately plain or with ice cream for a sweet treat (:
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