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Simple Chicken Vegetable Pie
Simple Chicken Vegetable Pie

Before you jump to Simple Chicken Vegetable Pie recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

Most of us have a fairly good idea of what healthy eating is: lots of fruits and vegetables and not as much fat and glucose. Nevertheless, when it comes to children, knowing what’s healthy is merely the beginning. And even in the event you keep’healthy' it does not necessarily mean your kid will eat it.

There is hope. Kids need some extra encouragement and guidance alongside a few of those strategies your kid is guaranteed to eat healthy.

Be a gatekeeper.

It’s likely the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what food and snack choices are in your house. If a kid is hungry they will eat it whenever there isn’t an alternative. Have you ever heard of a child starving to death as his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your refrigerator and cabinets so that healthy foods will be the first foods that you see. If you decide to have some unhealthy options in the house keep them from sight and you and your children will be not as inclined to select them as an option.

Make healthy meals convenient.

Wholesome foods, especially fruits and vegetables need little preparation which is very good for your’starving' kid and you. You may not be aware of how many more fruits and vegetables your kid will consume simply by using them visible and easy to grab.

Make learning about food fun.

Teach household dishes together, have your child mix the ingredients and serve the food to the rest of the household. Select a vegetable garden as a family project and place your child in charge of watering and picking the ripe vegetables. Children who are involved are more likely to be a willing participant in the ingestion procedure.

Keep Your Eye on Portion sizes.

Parents often stress how much their children should be eating. Whether you’re trying to have a particular eater to have a bite of any green or limit the sum of dessert that your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy part will give you some needed perspective. You may use the USDA’s Guidelines for Healthy Eating to find out about what a healthy part is.

Remember that eating meals together isn’t only a wonderful way to grab on your family’s day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!

We hope you got benefit from reading it, now let’s go back to simple chicken vegetable pie recipe. You can have simple chicken vegetable pie using 15 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Simple Chicken Vegetable Pie:
  1. Get Crust
  2. Use 1 cup milk
  3. Use 1 tbsp baking powder
  4. Prepare 2 cup flour
  5. Use 1/3 cup canola oil
  6. You need 1 tsp salt
  7. Use Filling
  8. You need 1 lb chicken breasts, chopped into bite size pieces
  9. Prepare 1 packages frozen mixed vegetables
  10. You need 2 tbsp Mrs. Dash Garlic and Herbs
  11. Use sea salt
  12. Provide ground black pepper
  13. Get 6 tbsp flour
  14. You need 1 tbsp canola oil
  15. Get 4 cup milk
Steps to make Simple Chicken Vegetable Pie:
  1. Preheat oven to 425°F.
  2. Combine flour, salt and flour in mixing bowl. Add in oil and milk. Mix thoroughly, then set aside.
  3. Heat oil in a deep frying pan at medium-high heat. Add chicken, cook until chicken is no longer pink.
  4. Add flour one tablespoon at a time, mixing so that it thoroughly coats the chicken and absorbs the oil. Also add seasoning at this time.
  5. Add milk slowly, mixing thoroughly as you do. It should start thickening into gravy as it mixes with the floured chicken.
  6. Add vegetables to the chicken gravy. Allow gravy to cook until vegetables defrost, stirring frequently.
  7. In your baking dish, take about half of the dough you made previously and press it evenly into the bottom of the dish. Bake in oven for 5-10 minutes, or until the crust just starts to turn brown (I usually do this while I'm preparing the filling) Remove from oven.
  8. Scoop/pour the filling into the baking dish on top of the crust.
  9. Flatten the remaining dough out evenly and lay it over the filling so that it covers it (It doesn't have to be perfect, as the crust usually pulls away from the edges a bit anyway).
  10. Place in oven for 10-15 minutes, or until the crust is a golden brown.
  11. Remove from oven and serve! If you allow it to sit and cool for a few minutes before serving, its usually a little easier to scoop out, as the filling thickens a little as it cools. Enjoy!

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