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Before you jump to Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
The majority of us have a fairly good idea about exactly what healthy eating is: lots of fruits and vegetables and not too much fat and sugar. But in regards to children, knowing what’s healthy is only the start. And even if you shop’healthy' it does not mean your child will eat it.
There is hope. Kids need some extra encouragement and advice alongside some of the strategies your child is sure to consume healthy.
Make a gatekeeper.
It’s likely that the simplest way to get your children to eat healthy is to remove the less-healthy choices. Take control on what meals and snack options are in your dwelling. If a kid is hungry they will eat it when there isn’t another alternative. Have you ever heard of a kid starving to death as his parents wouldn’t feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them in high cabinets and out of your kid’s reach. Organize your refrigerator and cabinets to ensure healthy foods will be the first foods you see. If you choose to have some unhealthy options in the house keep them out of sight and you and your children are going to be not as likely to choose them as an option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables require little preparation that’s great for your’starving' child and you. Have a fruit basket in eye level in the counter at all times or have a container with carrots and celery sticks ready to go in the fridge. You could be surprised at how a lot more fruits and vegetables that your child will eat only by using them visible and easy to grab.
Make learning about meals enjoyable.
Taking some of the mystery from where foods come from can work wonders for some selective eaters. Prepare family meals together, have your child mix the ingredients and serve the meals to the rest of the family. Select a vegetable garden for a family endeavor and put your kid in charge of watering and picking the ripe vegetables. Kids that are involved are far more likely to be a willing player during the eating process.
Keep an eye on Portion sizes.
Parents frequently stress over how much their kids should be eating. Whether you are trying to have a discerning eater to take a bite of any green or restrict the total amount of dessert that your sweet-toothed kid wants watching portions is essential. Knowing the extent of a healthy portion will give you some fundamental perspective. You are able to use the USDA’s Guidelines for Healthy Eating to find out about just what a healthy portion is.
Remember that eating foods together is not just a great way to catch up on your household day it’s also the perfect time to role-model healthy eating habits. Children learn by watching their parents…That’s food for thought!
We hope you got insight from reading it, now let’s go back to mike's cajun shrimp smoked sausage & baby potato skillets recipe. You can cook mike's cajun shrimp smoked sausage & baby potato skillets using 30 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets:
- Provide ● For The Proteins
- Take 10 oz Andulie Or Smoked Sausage [sliced on the bias]
- You need 1 Pound LG Presteamed Shrimp [shelled]
- Prepare ● For The Vegetables
- Prepare 6 LG Baby Red Potatoes [quartered]
- Provide 1 EX LG Sweet Onion
- You need 1 Bag Colorful Sweet Baby Mini Bell Peppers
- Get ● Or, You Can Use
- Take 1 LG Sweet Green Bell Pepper [deseeded]
- Take 1 LG Sweet Red Bell Pepper [deseeded]
- Provide 1 LG Sweet Orange Bell Pepper [deseeded]
- Use 1 LG Sweet Yellow Bell Pepper [deseeded]
- Get ● Other Vegetables
- Provide 2 LG Jalapeno Peppers [deseeded]
- Use 2 Cups Thick Sliced Mushrooms [lightly wiped clean]
- Get 6 Cloves Fine Minced Garlic
- Take as needed Green Onions [for garnish]
- Prepare ● For The Seasonings [see directions below for amounts]
- You need Italian Seasoning
- You need Cajun Seasoning
- Provide Cayenne Pepper
- Get Fresh Ground Black Pepper
- You need Granulated Garlic Powder
- Take Granulated Onion Powder
- Use Leaves Crushed Bay
- Get Red Pepper Flakes
- You need Dried Parsley
- Provide Dried Cilantro
- Provide Garlic Olive Oil
- Get Vegetable Broth
Instructions to make Mike's Cajun Shrimp Smoked Sausage & Baby Potato Skillets:
- Here's the bulk of what you'll need. Shrimp not pictured.
- Or, you can use large sweet bell peppers.
- Add everything in the vegetable section. Slice or mince your vegetables. Coat with garlic olive oil as needed. Add 1 tsp fresh ground black pepper, 1 tsp Italian seasoning, 1/2 tsp red pepper flakes, 1/4 tsp Crushed Bay Leaves and 1 tsp Cajun seasoning. Mix well.
- All ingredients are good to go!
- Slice your sausage and de-shell your shrimp. Lightly coat in garlic olive oil. Add 1/2 tsp fresh ground pepper, 1/2 tsp Cajun seasoning, 1/2 tsp granulated garlic, 1/2 tsp granulated onion, 1 tbsp dried parsley and 1/2 tbsp dried Cilantro.
- Dry your potatoes and lightly coat with garlic olive oil.
- Add 1 tsp Cajun seasoning, 1/2 tsp granulated garlic and a 1/2 tsp granulated onion powder. Mix well
- Fry potatoes until you've created a char. About 7 minutes on high.
- My students divided the potatoes and vegetables and cooked them in separate 10" skillets.
- Bake both at 350° for 35 minutes. Pull from oven and add a dash of vegetable broth to each skillet. Stir.
- Add shrimp and smoked sausage on top. Bake again at 350° for 15 minutes. Garnish with fresh chopped green onions and serve. Enjoy!
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