Hello everybody, welcome to my recipe site, if you're looking for Ogbono soup recipe, look no further! We provide you only the perfect Ogbono soup recipe here. We also have wide variety of recipes to try.

Ogbono soup
Ogbono soup

Before you jump to Ogbono soup recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

The majority of us have a fairly good idea of exactly what healthy eating is: lots of fruits and vegetables and not too much fat and glucose. Nevertheless, when it comes to kids, knowing what is healthy is only the start. And even in the event that you shop’healthy' it does not mean your child will eat it.

There’s hope. Kids need some excess encouragement and guidance alongside some of those strategies your kid is sure to consume healthy.

Make a gatekeeper.

It’s very likely the simplest way to get your kids to eat healthy is to remove the less-healthy options. Take control over what foods and snack choices are in your property. If a child is hungry they will eat it if there isn’t another alternative. Perhaps you have heard of a child starving to death because his parents wouldn’t feed him potato chips?

Maintain healthy food in sight.

As for those less-than-good-for-you foods, maintain them high cabinets and out of your child’s reach. Arrange your fridge and cabinets so that healthy foods will be the primary foods that you see. In the event you decide to have some unhealthy options in the house keep them from sight and also you and your children will be not as inclined to select them as an option.

Make healthy food convenient.

Wholesome foods, particularly fruits and vegetables require little preparation that’s wonderful for your own’starving' kid and you. Take a fruit basket in eye level over the counter in any way times or have a container with carrots and celery sticks ready to go in the fridge. You might be surprised at how many more fruits and vegetables your child will eat simply by using them visible and easy to grab.

Make learning about food pleasure.

Prepare family dishes together, have your kid mix the ingredients and serve the meals to the remainder of the household. Select a vegetable garden as a family endeavor and set your kid in charge of watering and picking the ripe vegetables. Kids that are involved are more inclined to be a willing participant during the ingestion procedure.

Keep Your Eye on Portion sizes.

Parents often stress over how much their kids should be eating. Whether you’re attempting to acquire a selective eater to have a bite of any green or limit the total quantity of dessert your sweet-toothed kid needs watching portions is necessary. Knowing the extent of a healthy portion will provide you some needed perspective.

Remember that eating meals together is not just a terrific way to grab in your loved ones day it’s also the perfect time to role-model healthy eating habits.

We hope you got insight from reading it, now let’s go back to ogbono soup recipe. You can have ogbono soup using 16 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Ogbono soup:
  1. Use Stock
  2. Take Stock water
  3. You need Stock fish
  4. Take Dry fish
  5. Provide Locust beans (raw)
  6. Take Garlic paste
  7. Prepare Ginger paste
  8. Get Cray fish
  9. Provide Soup
  10. Prepare Palm oil
  11. You need Ponmo
  12. Prepare Grounded Ogbono 1 big size tin
  13. Take Meat
  14. Provide Seasoning
  15. Take Salt
  16. Prepare Dry peeper
Steps to make Ogbono soup:
  1. Wash and prepare your ponmo(ganda) and boil it(it should not be too soft) when done wash it and drain transfer it Into a pot add seasoning, salt and small amount of water and bring to boil, pour it inside a colander and wash it again
  2. In a pot add stock water, stock fish, dry fish, locust bean (here I used both raw and dry, you can add both or single as desired), garlic paste, ginger paste and cray fish. Bring it to soft then keep aside
  3. In a different pot add palm oil and fry
  4. Add grounded Ogbono and fry together
  5. Put dry pepper, add seasoning
  6. Add In ponmo
  7. Add in stock water/water, put in meat, leave it for 5 mins then add in ugu leaves and allow to simmer for 10 mins or until it draws
  8. N/B
  9. Immediately after adding Ogbono, lower the fire and continue stirring it, do not add a lot of water
  10. Done

Enjoy this thick and wholesome Nigerian stew loaded with vegetables and meat in the comforts of your home! Ogbono soup is popular everywhere in Nigeria and neighboring countries too. Each region has its own variations, but meat, greens and ogbono seeds are the common elements. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup.

If you find this Ogbono soup recipe helpful please share it to your friends or family, thank you and good luck.