Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Ivy gourd Stir fry recipe here. We also have wide variety of recipes to try.
Before you jump to Ivy gourd Stir fry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater
Most of us have a pretty good idea of exactly what healthy eating is: plenty of fruits and vegetables and not as much fat and glucose. Nevertheless, in regards to children, knowing what’s healthy is merely the beginning. And even in the event that you shop’healthy' it doesn’t follow your child will eat it.
There’s hope. Children need some additional encouragement and guidance alongside some of these strategies your child is guaranteed to eat healthy.
Be a gatekeeper.
It’s likely the easiest way to get your kids to eat healthy is to remove the less-healthy choices. Take control on what meals and snack options are in your dwelling. If a child is hungry they will eat it if there isn’t an alternative. Have you ever heard of a kid starving to death because his parents would not feed him potato chips?
Keep healthy food in sight.
As for those less-than-good-for-you foods, keep them high cabinets and out of your kid’s reach. Arrange your fridge and cabinets so that healthy foods will be the first foods which you see. If you choose to have some unhealthy options in the home keep them from sight and also you and your kids are going to be much less likely to choose them as a option.
Make healthy food convenient.
Wholesome foods, particularly fruits and vegetables need little preparation that’s wonderful for your own’starving' kid and you. You could be surprised at how a lot more fruits and vegetables your child will consume simply by using them visible and easy to grab.
Make learning about meals fun.
Taking some of the mystery out of where foods come from can work wonders for some selective eaters. Select a vegetable garden for a family project and place your kid responsible for watering and picking the ripe vegetables. Kids who are involved are more inclined to be a willing player in the eating process.
Keep an eye on Portion dimensions.
Parents often stress over how much their children should be eating. Whether you’re trying to find a particular eater to have a bite of anything green or limit the amount of dessert your sweet-toothed kid wants watching portions is necessary. Knowing the size of a healthy portion will provide you some essential perspective.
Keep in mind that eating meals together isn’t only a wonderful way to catch up on your loved ones day it’s also the ideal time to role-model healthy eating habits. Kids learn by seeing their parents…That’s food for thought!
We hope you got benefit from reading it, now let’s go back to ivy gourd stir fry recipe. To cook ivy gourd stir fry you need 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Ivy gourd Stir fry:
- Provide 250 gm ivy gourd/kovakka, thinly sliced
- Provide 1 medium onion, sliced
- Prepare 2-3 cloves garlic
- Take 1/2 tsp red chilli powder/ crushed red chilli
- Get 1/4 tsp turmeric powder
- Prepare 4-5 tbsp water
- You need 2 tbsp coconut oil/vegetable oil
- Use salt as required
Steps to make Ivy gourd Stir fry:
- In a pan, add 1 tbsp oil and let it heat up. Once hot add the sliced onion and saute to brown them well.
- Once browned, add sliced ivy gourd, turmeric powder, salt and 4-5 tbsp of water. mix well, cover and cook until ivy gourd is cooked and water is evaporated
- Open the lid and saute well, to which add 1 tbsp of remaining oil, red chilli powder/crushed flakes and mix well
- Let it stir fry in low flame for 4-5 minutes until ivy gourd pieces and onions are browned.
- For more such simple and easy recipes visit.. www.kitchentidbits.wordpress.com
Today I'm going to share a simple Ivy Gourd Stir Fry with a twist. This recipe doesn't require any fancy ingredients and cooking with Ivy Gourds is. A classic south Indian vegan Ivy Gourd (Tindora) curry with spicy fennel powder. It is perfect for rice or roti. It is one of the healthiest vegetables and good for You can make this in few minutes.
If you find this Ivy gourd Stir fry recipe helpful please share it to your close friends or family, thank you and good luck.
