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The ingredients needed to prepare Healthy Avocado Toast Breakfast:
- Get 1 ripe avocado
- Prepare 1 cup Rocket Salad or Spinach (most preferably rocket salad)
- Take 3-4 slices toast bread
- Prepare 1 tsp lemon
- Get Dressing And Seasoning
- Use Salt
- Prepare Pepper
- Prepare Cream Balsamic Vinegar
- Get Tools
- You need Toaster
- Get Knife
- Get Cutting board
- Take Utensils
- Provide Bowl
Steps to make Healthy Avocado Toast Breakfast:
- Firstly, toast the bread. When ready cut each in half.
- Next, wash the rocket salad (or spinach) and scoop the avocado.
- Using a fork, squish the avocado until it has a creamy consistency. Then, add a tsp of lemon. Lastly, mix together.
- Scoop the avocado cream onto the bread and then add the rocket salad on top.
- Season with salt and pepper and add cream balsamic vinegar.
The serving size for avocado is about one-third of a medium avocado, per the USDA National Nutrient Database. Coming up with easy healthy breakfast ideas can be a challenge. This protein-packed healthy Avocado Toast is as delicious as it is easy to make. For this breakfast guacamole, avocados are pumped up with tang and protein from fat-free Greek yogurt (one of my favorite breakfast foods!). Ten easy ways to fancy up your avocado toast for breakfast, lunch and yes, even dinner!
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