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Before you jump to Low carb veggie egg muffin recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater
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We hope you got benefit from reading it, now let’s go back to low carb veggie egg muffin recipe. You can have low carb veggie egg muffin using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Low carb veggie egg muffin:
- Take 12 eggs
- Take 1 1/2 cup cheddar jack cheese
- Use 1 zucchini shredded
- Use 1 1/2 cup fresh spinach chopped
- Get 7 mushrooms stemmed and diced (any kind you like, i used white )
- Provide 1 carrot shredded
- Prepare 1/2 cup 2% milk
- You need 1/2 cup water
Instructions to make Low carb veggie egg muffin:
- Preheat oven to 350! Spray your muffin pan with non stick spray. I use an olive oil spray.
- Crack open and beat all 12 eggs in a big bowl along with the milk and water.
- Once mixed, add chopped spinach, mushrooms, shredded carrots, zucchini, cheese, salt and pepper. Stir together slowly but making sure all ingredients are mixed well.
- Using a soup ladle, add mixture to muffin tins. Try not fill All the way to the top.
- Place in oven and bake for 20-25 min. Let sit for 5 when done IN THE MUFFIN TIN.? mine are a little sloppy because I over filled.
- After cooling flip over on to baking sheet and let cool an additional 3 min.
- Enjoy. 2 per serving. I can get 24 out of this recipe
Options would include turkey, pork sausage, or a vegan/vegetarian alternative. While these may be called 'muffins' they are made without any kind of flour. Basic Steps for Making Low-Carb Egg Muffins: (Scroll down for printable master recipe which has much more information about ingredients and amounts.) Decide what other meat and/or vegetables you want to include in your person egg muffin variation. Cut the vegetables into small bite-sized. Low Carb Egg Muffin make a healthy breakfast meal.
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