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Tandoori Paneer Wrap
Tandoori Paneer Wrap

Before you jump to Tandoori Paneer Wrap recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to tandoori paneer wrap recipe. To make tandoori paneer wrap you only need 18 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to prepare Tandoori Paneer Wrap:
  1. You need 200 gram fresh curd
  2. Use 150 grams cottage cheese/paneer cubes
  3. Prepare 2 teaspoon carom/ajwain seeds
  4. Take 2 tablespoon gram flour
  5. Get 1 tablespoon cumin seeds
  6. You need 1 tablespoon tandoor masala
  7. Prepare 1 teaspoon turmeric powder
  8. Take Juice of 1 lemon
  9. Get to taste Salt
  10. Take 2 tablespoon oil
  11. Provide 1 small capsicum finely chopped
  12. Use 1 small tomato chopped
  13. Use 1 tablespoon ginger-garlic paste
  14. You need 4-5 tablespoon mint- mayonnaise sauté
  15. You need 4 plain parathas
  16. You need 4-5 tablespoon finely grated cabbage
  17. Get 4-5 tablespoon ketchup of your choice
  18. You need 1 onion chopped finely
Instructions to make Tandoori Paneer Wrap:
  1. Place the curd in a bowl
  2. Add the ginger-garlic paste,dry spices, gram flour,carom and cumin seeds, 1 tablespoon oil and salt
  3. Mix well
  4. Add the paneer cubes, capsicum, tomato and lemon juice
  5. Mix well again and let Paneer marinate for 30 minutes
  6. Heat the remaining oil in a saucepan
  7. Add the paneer mixture and sauté for 2-3 minutes on high heat and then for 10 minutes on Low
  8. Once done, our paneer filling is ready
  9. Now warm the parathas in a microwave or a rawa on both sides
  10. Transfer the parantha into a plate
  11. Spread a tablespoon of mint-mayo sauce all over the parantha
  12. Layer a spoonful of the paneer mixture on one side of the parantha
  13. Add a tablespoon of onion and cabbage on the mixture
  14. Layer a tablespoon of ketchup and start rolling the parantha from that end to form a wrap
  15. Cover half the wrap with aluminium foil and serve immediately

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