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The ingredients needed to make Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere:
- Take For Mbaazi Stew
- Prepare 3 cups boiled green mbaazi
- Take 1 large onion
- Take 1 large hoho
- Take 4 large garlic sections
- Take 1 large carrot
- Use 4 large tomatoes
- Provide 4 okra pods
- Get 1 cup rosemary concentrate (recipe on my profile)
- Take 1 tablespoon black pepper
- Prepare 1 teaspoon dried mint
- Prepare 4 tablespoons vegetable oil
- Prepare To taste salt
- You need For Vegetables
- Use 3 bunches spinach
- Use 1 bunch terere (amaranth leaves)
- You need 3 large sections garlic
- Take 2 tablespoons vegetable oil
- Provide To taste salt
Steps to make Super Delicious Green Mbaazi Stew With Garlic Spinach And Terere:
- For the stew, chop the onion, hoho and garlic into small pieces and suet in the oil together until well cooked.
- Add the tomatoes and cook until they start breaking down, then add the rosemary concentrate to deglaze.
- Add the salt, black pepper, mint and cook until it's a thick liquid.
- Add chopped carrots, okra and mbaazi and cook until very thick.
- For the vegetables, blanch the spinach and terere for few seconds in water whole and let cool before chopping into shreds.
- Chop the garlic into small pieces and suet in the oil for a few seconds.
- Add in the blanched greens, season and stir-fry until fully cooked.
- Serve the stew and greens with white rice.
Any greens would do, but spinach is my favourite. My grandmother used escarole and my mother uses swiss chard. In a large pan, cook the garlic and red pepper in the olive oil over medium heat until the garlic is golden. Add the spinach and salt to taste. Make the creamy spinach sauce: Add the chopped onions and garlic to the pan and allow to cook until soft and translucent.
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